Several people have said to me, "When you're making a resolution, it's better not to say 'No' or 'Don't' to yourself. You should keep it positive. Find ways to say 'yes'!"
I think there's some merit to thinking about resolutions this way - but I don't agree completely. First of all, sometimes it feels good to say "No" to yourself. For instance, I resolved No more drinking (mostly), and that resolution has made me much happier. (If you're giving something up, you might want to take the "Are you a moderator or an abstainer?" quiz.)
Also, sometimes following a "Don't" can make you very happy. Here are the five great don'ts of my happiness project - admittedly, some of them are fairly controversial:
My personal favorite is "Don't get organized." What do you think? Have you made a "don't" resolution that has made you happier?
* A reader sent me the link to a very interesting post on the great blog The Simple Dollar: 15 things more important than money.
* It's Word-of-Mouth day! This is the day when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project. You might:
-- Forward the link to someone you think would be interested
-- Link to a post on Twitter
-- Order the book for a friend
-- Put a link to the blog in your Facebook status update
Thanks! I really appreciate any help. Word of mouth is the BEST.
(Note that various links in the comment box, just below, make some of these steps easier.)