Photo by: CN Digital Studio
ENERGY LIFT
Whole-wheat bread packs fatigue-battling iron; skimp on this mineral and your blood can't properly carry energizing oxygen, making you want to nap constantly. ... more
Photo by: CN Digital Studio
ENERGY LIFT
Whole-wheat bread packs fatigue-battling iron; skimp on this mineral and your blood can't properly carry energizing oxygen, making you want to nap constantly. And the vitamin C in strawberries converts iron from insoluble to soluble, a form blood cells take in more easily, says SELF nutrition experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.
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Solo, these foods are great for you. Combined, they take health to a new level.
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