Doctors say sunscreen is essential in protecting your skin from the sun’s harmful rays, but eating certain foods can also help shield your skin from the sun. Eating Well Magazine’s Kerri-Ann Jennings has a list of these super foods with anti-aging benefits. For example, strawberries are not only a refreshing summer fruit, but they’re loaded with vitamin-C, and research suggests that eating vitamin-C rich foods may help to ward off wrinkles and age-related dryness. Check out the list of these super foods on today’s episode of “The Shine”.
