by Karen Borsari
Now is the perfect time to master twisted triangle pose. This standing stretch massages digestive organs, alleviating tummy troubles (including constipation) that may result from overeating-something that, admittedly, is more apt to happen this time of year.
Pin the image to your Pinterest boards and use the tips below to perfect the pose and give your metabolism a boost, aid digestion, and detox your body before next week's day of indulgence. Then keep it up to increase flexibility in the hips, shoulders, chest, and hamstrings; improve balance; and alleviate back pain.
Are you doing this pose correctly?
More on SHAPE:
Get Slim Without the Gym
10 Gluten-Free Breakfast Ideas
The 4 New Body Types
