By Shannon Jay Dougherty
Looking to fit a little more easily into your Halloween costume, or build enough muscles to tote around an exhausted toddler post-trick-or-treating? We've got the workout for you.
Healthy alternatives to Halloween candy
These nine moves will work your entire body, with a special focus on your core. Using a pumpkin in place of a medicine ball is a great way to work your midsection muscles and train your belly. Besides a heart-pumping, fat-blasting workout, you'll get the great pumpkin payoff: toned abs and a leaner, stronger body.
Take control of your fitness today with Sharecare Fitness
Watch the video:
Learn how to tone your core by taking our quiz
Shannon Dougherty is a fitness and lifestyle model, personal trainer and certified athletic trainer.
Get More Health Tips from Sharecare:
Reverse Aging Now with the Free RealAge Test
The Only Exercises You Need to Know to Burn Fat
What's Your Breast Cancer Risk? Find Out Now
Beat Back Pain with this Popular Exercise
Forget Carrots, Eat This for Better Eyesight
