Health Benefits of Sleeping Naked
This is not a cheesy discussion on something supposedly erotic, but a talk that throws light on the health benefits of sleeping without clothes on. Although, many people will make faces and even shun the idea all together, but this is the time to go liberal and give it a thought. Sleeping naked or without clothes on is way beyond funny. It's healthy and improves one's quality of life. Listed below are the reasons to confirm my words of wisdom.
Natural pain reliever
Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do little good in sleep and hence should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.
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Sebaceous glands stay happy
Sleep is not a complete no-activity state, but a lot more than we can imagine. The organs are at work and so to improve their productivity it is important that we don't put pressure on them by way of clothes. It is said that bare skin absorbs more nutrients than with clothes on. Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.
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Protects privates
That wet feeling can be a little discomforting in women and can increase the possibility of infection. Sleeping naked increases ventilation to these areas makes them comfortable and stay dry, thereby, avoiding all chances of fungal infection. For men, it has also been found to increase fertility by keeping the testes at adequate temperature and retaining the sperm quality too.
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Enhanced lifestyle
Tired or feeling uneasy? Try going naked! A hectic day at work still at times doesn't give that sound sleep that we cherish at the end of the day. However, sleeping naked can ease the tension and help in giving you that adequate dose of sleep. It relaxes the body and helps in a comfortable sleep. As a result, people wake up refreshed and remain energetic all day along.
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How to improve sleeping pattern
Try and take a bath to be germ free. Make sure that the temperature and humidity in the bedroom is adequate, in order to avoid catching a cold. Transform that bed into something fluffy so that the drape feels good on your bare skin.
Though considered a taboo by some, the requirement of sleeping naked can be talked out with your spouse. People may ridicule the idea, but trust me they will soon be taking cues to get that comfort sleeping.
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By Kanika Kothari
