Photo by: Condé Nast Digital Studio
Nuts-
They're your friend, says Martica. Limit yourself to one serving (about a small palmful) before the big meal, and she points to research that says you'll eat ... more
Nuts-
They're your friend, says Martica. Limit yourself to one serving (about a small palmful) before the big meal, and she points to research that says you'll eat ... more
Photo by: Condé Nast Digital Studio
Nuts-
They're your friend, says Martica. Limit yourself to one serving (about a small palmful) before the big meal, and she points to research that says you'll eat less food later. less
Nuts-
They're your friend, says Martica. Limit yourself to one serving (about a small palmful) before the big meal, and she points to research that says you'll eat less food later. less
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Do you love holiday food? I do. Pumpkin pie, turkey, cranberry sauce, mmm. I'll take all of it--even the Brussels sprouts. But, like you, I don't want to overdo it this year (or any year), and I want to save room for a slice of pie. So, I enlisted the help of a top nutrition expert to help us with a custom eat-this-not-that health plan for this month's upcoming holiday meals. Read on for your menu...
