Photo by: piotr_malczyk
Potatoes - The first vegetable that dieters add in their banned list of food is a potato. You need to realize potatoes themselves are not dangerous; it is how you cook and ... more
Photo by: piotr_malczyk
Potatoes - The first vegetable that dieters add in their banned list of food is a potato. You need to realize potatoes themselves are not dangerous; it is how you cook and serve them that can be risky for you. Baked potatoes dipped in fattening cheese and sour cream or deep-fried potatoes will make you gain weight fast. Potatoes contain low GI that you can take advantage of. The best way to include potatoes in your menu is by making cold potato salad with low-fat sour cream.
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Most dieters are afraid of carbs; they consider all carbs as their worst enemy. In reality, you need to include carbohydrates in your daily diet because they are an essential part of your nutrition. The right quantity and quality of carbs are a smart addition to your weight-loss plan, because they will control your hunger and craving. Many individuals end up making the wrong dietary choices because they cannot tell the difference between complex and refined carbohydrates. For instance, dieters should only choose carbohydrates that are low on the glycaemic index (GI). Such carbohydrates are digested slowly so dieters will feel full for a longer time. As a result, they won't turn to unhealthy snacks when they are hungry. Here are good carbs that you should include in your diet:
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