Healthy Role Models: When Parents Lose Weight, Their Kids Will Too

Be a wholly healthy familySometimes the logic just shines through.
A recent study examining childhood obesity determined that the number one predictor of success for helping children lose weight was if the parents lost weight.
The logical part is that sustained weight loss involves a total and permanent shift in lifestyle. It requires a support structure and living in an environment that encourages both activity and healthy eating.
And it's mostly about the eating.