If you're looking for a way to get some exercise while soaking in the Summer weather, take a hike. Grab a friend or two and hike through forests or trek up a mountainside. Before you head out, here are some rules to keep in mind.
- Stick to the dirt trail. It'll keep you safe and protect the natural environment. If everyone trampled wherever they wanted, there wouldn't be much plant life to enjoy.
- Don't disturb animals or their homes. If you see a beaver dam, just be an observer, and take a few pics if you want.
- Along the same lines, don't pick flowers or plants. Leave them for others to enjoy. It's also not a smart idea to touch plants since you don't know which might be poison ivy, or its West Coast cousin poison oak.
- Pack a small garbage bag so you can keep track of your trash, and pick up after other messy hikers.
- If you bring your dog, there may be a rule about keeping him or her on a leash. Follow this rule, as there may be fellow hikers on the trail who have other dogs or who are afraid of them. Be sure to clean up after your dog too.
- If it's a hike you're not too familiar with, pack a map of the trail, a GPS device, and a compass. Getting lost is no fun. Also be considerate to your friends and family and let them know where you're going and when you'll be back. I know it's a morbid thought, but if anything happens, you want people to know where to look for you.
- See my last three Hiking Etiquette Tips here
Related Content: More Hiking Tips and other Summer Fitness