How Long Does it Take to Burn 100 Calories?
by GALTime.com Fitness Expert Andrea Metcalf
If you have a tough time fitting in a lot of organized exercise, take note: You can really make a difference with some daily activities. You might be surprised to find out how many minutes it takes to burn off 100 calories… Get moving.
Activity | Duration | ||||
Raking Lawn | 20 minutes | ||||
| 14 minutes | ||||
| 20 minutes | ||||
Chopping and splitting wood | 14 minutes | ||||
 | Gardening, general | 21 minutes | |||
| 14 minutes | ||||
Sweeping with broom | 22 minutes | ||||
| 30 minutes | ||||
| 36 minutes | ||||
 | Ironing clothes | 45 minutes | |||
Moving furniture | 14 minutes | ||||
| 1 hour 40 mins | ||||
Reading sitting | 1 hour 40 mins | ||||
| 26 minutes | ||||
 | Playing with your kids vigorously | 22 minutes | |||
Making beds | 50 minutes | ||||
Standing filing light office work 45 | |||||
| 7 minutes | ||||
Horse grooming | 14 minutes | ||||
 | Walking 3 mph | 26 minutes | |||
Walking 4 mph | 18 minutes | ||||
Walking 5 mph | 11 minutes | ||||
Tennis general play | 13 minutes | ||||
Swimming freestyle 50 yds/min | 11minutes | ||||
Beach volleyball | 11 minutes | ||||
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