It's also easy, however, to load up oatmeal with fruit, nuts, milk, and sweeteners. While your toppings might be healthy, they are probably adding more calories than you realize to your breakfast.
Before you scoop, sprinkle, or heap on the good stuff, find out how many calories you will be stirring in. Here are the calorie counts for 8 favorite oatmeal toppings.
Have another serving: