Overview
The breasts are highly composed of fat, ducts, glands and connective tissue. Over the course of time, they can become lax and start to sag. This is mainly due to the aging process and it generally begins some time after turning 40. If you are currently experiencing sagging breasts, there are several exercises you can do to lift them. Muscle beneath the breasts can be strengthened to offer you support.
Step 1Utilize the weight of your body to do push-ups. Lie on your stomach with your hands under your shoulders and your knees on the ground. Lift your lower legs up and cross them and straighten your back by contracting your abdominals. Push your body up until your arms are fully extended, then lower yourself down toward the ground. Stop when your chest is the width of your fist away and push yourself back up.
Step 2Adjust a bench to 45 degrees to do incline presses, suggests ExRx.net. Lie on the bench and hold dumbbells straight above you with your palms facing forward and the weights an inch apart. Slowly lower the weights down to your sides by bending your elbows. Stop when your upper arms are parallel to the floor and push them back to the starting position. Repeat for a series of reps.
Step 3Hook your lower shins under the padded support on a decline bench to target your lower chest muscles. Hold the dumbbells above your head with your palms facing forward and the weights an inch apart. Lower the dumbbells down until they are by your rib cage and your elbows are bent 90 degrees. Push them back to the starting position and repeat.
Step 4Lie on a flat bench to do dumbbell flys, suggests Mothernature.com. Extend your arms above your body and hold the dumbbells an inch apart with your palms facing each other. Slightly bend your elbows and maintain that bend as you lower the weights down to your sides. Stop when the weights are even with your shoulders and push them back up. Repeat for a series of reps.
About this AuthorKevin Rail has worked in the fitness industry since 2001 and has been writing since 2004. He has professional experience as a certified personal trainer, wellness coach, motivational engineer and freelance fitness writer. He currently writes a monthly column for Ron Jones High-Performance Health. Rail has a bachelor's degree in sports management: fitness and wellness from California University of Pennsylvania.
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