It's recently been reported (by the star herself) that Gwyneth Paltrow has suffered from the early stages of osteopenia, a bone-weakening disease commonly diagnosed in elderly women (left untreated, your bones may become more brittle, leading to osteoporosis). So how is it that despite Paltrow's supposedly healthy lifestyle, she found herself in this predicament?
Paltrow says it's because her levels of Vitamin D were too low. Vitamin D helps your bones absorb calcium, which keeps them healthy and strong. Your body produces D in response to sun exposure, but it can be hard to get enough when you (smartly!) apply SPF.
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Researchers are still debating the ideal amount amount of D (the government may even recommend a higher daily intake soon), but in the meantime, healthy women should be sure to get at least 200 IU daily, and up to 800 mg. You can find Vitamin D in fortified milk, yogurt, eggs, salmon, or a multivitamin.
Not sure if you're getting enough D? Signs of a D deficency include muscle pain/weakness and bone pain. Don't let these warning signals go unanswered. The only surefire way to know if you are D deficient is to get a blood test, Kathleen Fairfield, M.D., a vitamin researcher in Portland, Maine encourages. Ask about it at your next physical.
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We'll keep you posted on the guidelines concerning your daily intake of Vitamin D. Until then, stick with the currently recommended amounts and you'll be sure to keep your bones in beautiful shape.
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Photo Credit: WWD
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