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    Is Seaweed the Next Big Superfood?

    By Cynthia Sass, MPH, RD.

    The other day as I walked through Whole Foods, I felt like I was in an aquarium. Everywhere I looked I saw seaweed! Seaweed snacks are the new coconut water, and varieties like wakame are popular in prepared dishes such as chilled seaweed salad.

    It seems that sea veggies are a hot new superfood, with reported benefits ranging from heart protection to weight loss. Currently researchers are studying potentially protective compounds in eight species of seaweed from Ireland and Canada that may help reduce blood clots and hardening of the arteries , two major risk factors for heart disease. Another recent report published in the Journal of Agricultural and Food Chemistry reviewed almost 100 previous studies and concluded that some seaweed proteins work just like blood pressure meds. And in animal research a component in brown seaweed was shown to help rats burn more body fat.

    RELATED: The 12 Best Power Foods for Women

    Research aside, sea vegetables , including kelp, nori, hijiki, wakame and others are rich sources of iodine and one of the few sources of this important mineral- just a quarter of a cup packs a whopping 275 percent of the daily value. Too little iodine can trigger hypo or hyperthyroidism, fatigue, weight gain, and depression. And they're also a good source of magnesium, which can improve sleep and alleviate hot flashes in women going through menopause.

    To reap the benefits try out a dried seaweed snack, such as Annie Chun's. The sesame variety is made from just seaweed, canola oil, sesame oil and salt (so no artificial extras), and 10 sheets contain just 30 calories and 70 mg of sodium. Plus they're portable, and you can crumble them as a topping for a garden salad or stir fry.


    RELATED: Stay Focused: The Best Foods for Your Brain

    Other fun ways to eat more seaweed include:

    • Make a wakame, cucumber side dish dressed with brown rice vinegar and fresh grated ginger
    • Whip up a seaweed pizza 'brush extra-virgin olive oil or sesame oil on a whole grain flatbread crust and top with garlic, onions, fresh sliced tomato and nori
    • Start your day with seaweed - add julienned nori, sesame seeds , green onions, shredded carrots and sliced mushrooms to one whole organic egg and two whites or scrambled organic tofu
    • Make a side of seaweed salad a staple in every sushi order
    Do you like seaweed? Tell us! What's your favorite way to eat it?


    More on SHAPE:
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    8 Amazing New Superfoods
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    238 comments

    • Tracee T  •  Los Angeles, California  •  2 months ago
      Gosh, I've tried really hard to like seaweed. I just can't get over the taste in general. Very hard to digest.
    • Juanderful  •  6 months ago
      Asians of all kinds have been eating seaweed regularly for centuries.

      So this article must be talking about Western cultures right?
    • All3  •  6 months ago
      New superfood! Where the heck have you been. Seaweed has been part of peoples diets for thousands of years. Here's an idea, log out of facebook, get your face out of your iphone and actually learn something about the world you live in.
    • Junichiro  •  6 months ago
      Does come with a latte-sucking liberal or a PETA operative?
    • Dan  •  6 months ago
      also that seaweed makes your hair long and beautiful. im from japan and have been eating seaweed all my life. nori is especcially good and most people would love that if not the other kinds which are so-so depending on how you prepare them! :)
    • filthyrich  •  6 months ago
      My dad was taking kelp pills forty years ago.
    • brwn  •  6 months ago
      This is nothing new, and seaweed is not a "superfood". Asians have been eating seaweed forever. It's just trendy in the U.S. now because we are the country with the obesity problem, hoping for a quick fix.
    • Debi  •  6 months ago
      I was looking for a healthier chip to try and found Lundberg Rice Chips. My favorite flavor is Sesame & Seaweed. Even my husband likes them and he is one of the pickiest eaters I know.
    • Dorraine Rooney  •  6 months ago
      seaweed like fish retain toxins like, but not limited to mercury
    • chris  •  6 months ago
      More FAD Foods... Just eat sensably..................
      • S 2 months ago
        and learn to spell while you are at it
    • kasy  •  6 months ago
      in asia they put seaweed on everything you wouldnt believe. seaweed spagetti, pizza with seaweed topings, seaweed fried rice, seaweed noodles, seaweed on crakers, and as i said you wouldnt believe seaweed on buttered bread.
    • A Yahoo! User  •  6 months ago
      hehe my famly eat seaweed since long time b4..
    • errrk  •  6 months ago
      pretty much the reason why i don't eat sushi anymore. as much as i love it, there are more non-asians than asians at sushi restaurants. it's become such a fad food it's almost embarrassing.
    • Ali Moussa  •  6 months ago
      Honestly who is even going to drink or eat that whatever I need a good grub when it come to food...Like a chicken sub with lettuce, tomatos, and more...hmmmmm mouth watering.
    • Ali Moussa  •  6 months ago
      Honestly who is even going to drink or eat that whatever I need a good grub when it come to food...Like a chicken sub with lettuce, tomatos, and more...hmmmmm mouth watering.
    • bachchoy  •  6 months ago
      We are so slow to learn from other cultures that solved many problems we still face. Miso soup with wakame seaweed served with rice makes burgers and fries look dumb. Recipes: Dashi (stock) - put a length of kombu (laminaria) in a gallon of water, let stand a few hours. This is your cooking and tea water. Wash and roast kombu pieces in the oven. Tastes like potato chips. 'Zen Macrobiotics' says it's good for high and low blood pressure, shrinks tumors. I gave some to a short 300 lb. woman with severe edema at the ankles. When it worked she asked me to give her a diet. She lost 160 lbs.
      Plants that grow in water, shed water. Lotus root and seaweed maintain their purity in dirty water.
      Our 'nutrition facts' labels tell us nothing about the properties of the plants we eat.
      Kids with toasted nori seaweed in their lunchbox don't crave sweets. Wakame is the best source of assimilable calcium. Calcium from animal and mineral sources leave calcium deposits and have been claimed to cause calcium loss (Louis Kervran- Biological Transmutations).
      When I learned Macrobiotics 30 years ago due to a cancer scare I abandoned what my parents taught me, stopped going to doctors and threw out a lot of bad science- with good results.
    • Just Do It!  •  6 months ago
      Asians and Polynesians have been eating seaweed for hundreds of years. It's part of our normal daily diet in Hawaii.
    • A Yahoo! User  •  6 months ago
      Did I miss the coconut water fad? Dang!

      I'll try to be sure to catch this before next weeks one comes out.

      Sigh...sometimes it's really hard being an American.
    • WZ Creations  •  6 months ago
      Seaweed, specifically Kombu seaweed, is only one of natures finest source of MSG (monosodium glutamate) which is now being renamed as an excitotoxin. An excitotoxin is something that when eaten, causes the primitive part of your brain cells to fire rapidly and randomly until they die.
      This may be soon linked to Autism, Alsheimers, Obesity, Diabetes, Fibromyalgia, Tachycardia (rapid heartbeat) and a whole list of symptoms that family doctors are prescribing lots of lifelong therapy with a "pill" recommendations. I say, don't eat seaweed.

      Here are some sources:
      msgmyth.com
      truthinlabeling.org
    • Taura  •  6 months ago
      I totally agree with JD. You're right. I'm part Chinese/Spainard (Spain)not Mexico/Native American. My ancestors have been using herbs & natural foods for thousands of years. Americans are stupid (even though I was born here)I like being a mute!! Certain types of Americans are stupid.......They're always looking for "easy ways" out of health situations---just lazy, put it on someone else to do it for me,,,isn't there a pill I can take..help me & I don't have to work for it.

      Super foods, bull!!! Almost all raw vegetables/plants/herbs we are able to eat are super for our bodies. They contain living enzymes....that's the energy for the body that way the body doesn't have to stop repairing itself from the stupid things we put in it to digest our food....it comes with the living food. HELLO. Did you also know that the drugs they give people for various ailments start with "herbs/plants? HELLO!!!!

      Oh incidentally, sushi is not raw seafood. Sushi is anything with vinegar/rice/seaweed. Sashimi is raw, aged seafood.

      Glen, don't know where you're going boy, but if you'd venture to go to an ASIAN market you can get fresh, dried, slivered, seaweed and seaweed salad, like a garnish. It does not cost frickin $7. You must be talking about somebody's stupid restaurant...wherever the hell that is. I'm in California in the San Fernando Valley & you must be going to bushee, bushee places. Seaweed only costs me between $1.50-maybe $3.50/pkg. Anyway.....I'm just sayin'. You need to learn to cook & save yourself.

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