Creatine is found in milk and can also be consumed as a supplement. If you wish to have stronger bones then creatine is the right supplement. However, if your body ... more
Creatine is found in milk and can also be consumed as a supplement. If you wish to have stronger bones then creatine is the right supplement. However, if your body contains creatine in an amount that crosses the requirement, the repercussions are endless. The possible dangers include kidney damage, muscle cramps, increased weight, liver disorders, high blood pressure, diarrhea, and dizziness. It makes a normal person nervous after going through such a long list of drawbacks like these.
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Proteins are an essential nutrient for your body. However, the common logic of excessive good to become bad applies to these nutrients as well. Creatine and whey proteins are two proteins that you need to monitor in your diet. Many people, including athletes, use these two proteins for stronger muscles.
Some studies show that these two proteins contain more amino acid than rest of the proteins. However, the side repercussions of these two proteins are also greater than effects caused by any other form of excessive protienI intake.
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Here are some possible dangers can you can be exposed to by excessive consumption of creatine or whey.
