My Non-GMO Journey

The press about genetically modified (GMO) foods has led me on a journey to seek out non-GMO options. I wanted to share what I have learned about GMO and name some of my favorite non-GMO products. In my household we eat a lot of chips, but we were concerned about GMO from corn especially. I really became a label reader when I first noticed that Garden of Eatin chips were Non-GMO Project Verified. This label led me to pay a lot more attention to the foods that I buy. A list of companies that are part of this project can be found at the Non-GMO Project website. Companies involved in this project are committed to providing products that are non-GMO.

Being a Label Reader

I like to use Canola oil, but read that it usually comes from GMO sources. Fortunately I have found Canola oil from non-GMO sources at places like Whole Foods and Sprouts Farmer's Market. Sprouts Farmer's Market Canola oil says that the plants are grown from seed that are not genetically modified. I appreciate this information on the label. When I buy products made with canola oil, I make sure the label says that it is non-GMO canola oil. I noticed such a label on Udi's Gluten Free bread and it made me feel better about the product.

My favorite natural soda Zevia is labeled as non-GMO and I like this alternative to the high fructose corn syrup that is in regular sodas. I have recently discovered Beanitos bean chips and they have quickly become one of my favorite non-GMO foods. Nature's Path Organic Waffles are Non-GMO Project verified and this gives me confidence in the product.

Educating Myself

Zucchini is a staple in my household and I was surprised to learn that squash and zucchini were high risks crops. Now unless it is from our garden, I will seek the organic varieties of these vegetables. I had been concerned about wheat and GMO, but I read on the Non-GMO Project Verified website that wheat is often assumed to be GMO, but it is a "low risk" crop and there is not any genetically engineered wheat currently on the market.

For my lifestyle, the products I am the most concerned about are any with corn, soy, and canola. I will watch labels carefully when it comes to these ingredients. According to the Non-GMO Project website, animal products like milk, meat, eggs, and honey are at risk because of contamination in feed. It certainly is disheartening to me when I read of such things. I still have a lot to learn about GMO, but I will do what I can do to limit my exposure to GMO. Companies that help me on my journey towards non-GMO options will have me as a loyal customer. I would love to hear from you about your journey.

Marilyn French Contributor Profile

Sources: www.nongmoproject.org