We've talked about raw food diets here on Vitamin G--everything from health cautions to tales of amazing weight loss. One blogger decided to give the "diet" a try for herself. The kind of interesting results, revealed ...
Merry, over at Cranky Fitness subsisted on a diet of 90 percent raw fruits and vegetables or 30 days. Brave woman, don't you think?
The results were interesting: She reported skin problems (acne breakouts--not fun!), a new love for veggies (you'd think she'd get sick of them), less pain with cramping during her period, no more meat cravings--and the kicker ... she's back in her skinny jeans!
Merry is quick to point out that she doesn't believe this diet is something she or anyone should do on a permanent basis, but she does see some benefits of a temporary raw food kick.
Could you go raw for a while? Honestly, I'm not sure if I could!
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