Oolong Tea: A Tasty Variety with Added Health Benefits

Oolong tea, delicious and healthySecond only to water, tea is the most widely consumed beverage in the world. While coffee culture still rules in the United States, tea is creeping up in popularity partially due to its health benefits. Studies suggest that consuming tea may promote heart health, normalize blood pressure, and help regulate weight. A Japanese study showed that drinkers stay more active and enjoy less cognitive decline as they age. Both black tea and green tea contain antioxidants that neutralize free radicals and have a role in preventing diseases such as Alzheimer's and cancer.

Oolong tea

Oolong tea, known as "Black Dragon Tea" in China, is produced by a unique method. Leaves are dried and oxidized in strong sunlight before being twisted or curled and packaged. Different varieties have varying flavors and aromas depending on the length of processing. Some oolong teas have bright, grassy notes and others are toasted and woody.

One benefit of oolong tea is that it contains less caffeine than black or green tea. It is also purported to block free radicals and reduce cholesterol. Promoted as a weight loss beverage, there is some evidence that drinking four cups of oolong tea a day can boost metabolism and aid in the oxidation of fat. Oolong tea also contains fluoride, which can improve dental health.

Origins of tea

According to lore, tea was discovered in China in 2737, B.C. by Emperor Shen Nung. An herbalist and scholar, he and his entourage only drank boiling water for health reasons. One day, he was resting under a tea tree after a long journey and a few leaves drifted into his pot. Being of a scientific bent, he tried the brew and declared it deliciously revitalizing. Some historians speculate this tale isn't far from the truth. A legendary drink with added benefits that's survived more than 4,000 years-it's definitely worth trying a cup or two.

Copyright © 2012 Yahoo Inc.