Photo by: Courtesy of Wikimedia Commons
MUSCLE ACHE
The Solution: Tart cherries-one cup, or two glasses of juice, daily, before and during exercise
The Science: Contains the same anti-inflammatory ... more
Photo by: Courtesy of Wikimedia Commons
MUSCLE ACHE
The Solution: Tart cherries-one cup, or two glasses of juice, daily, before and during exercise
The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects. less
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