Source: The Pumpkin Pie Workout
All that turkey on Thanksgiving often feels like an appetizer for the pumpkin pie. If you're interested in off setting the calories in piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, you need to burn at least 332 calories. Here is a 42-minute treadmill workout that will do just that! If you're a 130-pound woman then this interval workout will burn 340 calories.
More form FitSugar: How to Prevent Overindulging on Thanksgiving
Set the treadmill incline to one (this will help prevent shin splints).
| Time | Speed (mph) | Calories burned* | RPE** |
|---|---|---|---|
| 00:00-05:00 | 4.0 | 20 | 3 |
| 05:00-10:00 | 6.0 | 45 | 4-7 |
| 10:00-12:00 | 7.5 | 18 | 8-10 |
| 12:00-15:00 | 6.0 | 27 | 4-7 |
| 15:00-17:00 | 8.0 | 24 | 8-10 |
| 17:00-20:00 | 6.0 | 27 | 4-7 |
| 20:00-22:00 | 7.5 | 18 | 8-10 |
| 22:00-25:00 | 6.0 | 27 | 4-7 |
| 25:00-27:00 | 8.0 | 24 | 8-10 |
| 27:00-30:00 | 6.0 | 27 | 4-7 |
| 30:00-32:00 | 7.5 | 18 | 8-10 |
| 32:00-37:00 | 6.0 | 45 | 4-7 |
| 37:00-42:00 | 4.0 | 20 | 2-4 |
*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion
Click here for a photo-free, printable version of the workout.
Related Content:
Mashed Potatoes and Gravy Workout
400-Calorie Tush-Toning Interval Workout
Cardio Workout: Treadmill Pyramid Intervals
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