Raw Food Diets: Raw Foods That Provides Us Energy

It's actually unfortunate that the vast majority of the population transforms to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess portion of the problem is that humans are generally lazy and would prefer to take the "magic pill" to fix all of their problems.

But when it comes to having much more energy the irony is the stimulating foods such coffee, sugar, and energy products really fatigue your body in the long run. Sure they provide you with a fast jolt of your energy however their genuine effects are sensed as they wear out your adrenal glands, disrupt your blood sugar, and make up a huge crash after the initial high. Primarily they are drugs. They are not foods that give us energy.Ok, and then, what exactly are some natural foods that will give you long-lasting energy?

Well, you might want to consider that no single food will give you more power than your current diet. Sure you could add in some of the energy foods I identify below, but if your diet is horrific to begin with, then you will not see the sustained degree of energy that you need.

Rather than searching for "miracle" energy foods your goal must be to eat a diet that is made up of foods that are shaking at increased energies. This means eating more raw living foods. Each time a food is not cooked, it sustains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw meals, you're giving your body immediate energy from the greatest source - the sun - as most of due to the fact will probably be plant-based, and the sun is how they get their energy.

The nearer you eat to the bottom of the food chain, the harder nutrition and energy will you acquire. Consider it - it takes more of your time to digest animal meat than it does to digest a green vegetable, right? In addition, this green veggie could have the maximum amount of living energy versus a dead animal carcass.

Therefore, to possess a lot more energy, you have to follow a high energy diet. Next, you can start to knit pick and see which specific foods provide you with much more energy, whenever.

To help you get started, this is a list of a few my favourite energizing foods:

- wheat grass - if you haven't tried wheat grass after that you're passing up on some big time power and nutrition. Growing it and juicing yourself is usually a bit of a suffering nevertheless, you can readily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs a lot more nutrition than 2.5 lbs of green leafy veggies!

- raw cacao (nibs or powder) - unbelievable source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without worrying about subsequent like you would get from coffee and caffeinated beverages.

- goji berries - another outstanding source of antioxidants and polysaccharides that improve cell-to-cell communication. I personally combine these together with my raw cacao nibs and complementary tastes work very well together.

Keep in mind that even though these foods supply incredible nutrition they are the like the healthier version of coffee and other quick fixes. The important thing still remains to follow a raw foods diet, whenever you can, that will supply you with tons of life force, alkalinity, and nutrients to help your body thrive.

Walter Ingram has been in the field of Healthy Diet Plan for a long time and maintains a website about Raw Food Diet where you can get answers to the rest of your questions.