Recession-proof foods: Healthy groceries to splurge and skip

I'm a woman with a budget-in lean times and in high times because like you, I work hard for every red cent. But healthy shopping, cooking, and eating are non-negotiable for me (and for my family). So here's a quick list of a few things worthy of my hard-earned cash right now-and what I can happily live without.

WHERE I SPLURGE
Organic produce Yes, it costs a little more but here's how I save money: Buy what my family eats the most (for me that's apples, pears and carrots), skip the fancy packaging (i.e., loose whole carrots instead of packaged baby carrots) and buy in season when possible. But I'll still shell out the cash because study after study shows that produce grown without pesticides tastes better and has significantly more antioxidants than conventional produce.

Extra Virgin Olive Oil Short of bathing in the stuff I use it for just about everything-it's a great source of belly fat-attacking MUFA, it's rich and fruity and a little goes a long way, so I never skimp.

Shrimp Eating seafood once a week is a proven way to keep your brain sharp. Shrimp are low cal, high protein, a good source of omega-3s and indulgent-tasting without breaking the bank, if you keep your serving to a once-a-week splurge (save a few bucks by de-veining the shrimp yourself).

Good quality dark chocolate Since I'm no longer 12, I can (usually) resist the urge to eat the whole bar, and dark chocolate is my favorite grown-up treat: Full of antioxidants and healthy fats and melt-in-your mouth delicious.

WHAT I SKIP
Organic junk food Go into any health food store and you'll find organic versions of nearly any "junk food" from cookies to brownies to soda. Organic manufacturing may be better for the environment and yes, these products are healthier because of the lack of chemicals and harmful fats, but most have nearly as many calories as their non-organic counterparts. Skip the "healthy" brownies and bake the real thing from scratch with your kids on a rainy Saturday-it's cheaper, and, frankly, a tastier way to splurge.

Pricey wine I'm not a big drinker. But a glass a day can protect your heart (reams of studies support this), is relaxing, and completes a meal. If you like organic wine, there are some good deals to be had, but there's no reason you can't get a good-even great-bottle of red wine for 12 bucks or less.

Tell me what you'll splurge on right now-and what you've crossed off your list, and I'll respond in a future post

More Tips To Keep You Healthy:
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Want more from Liz? Check out Flat Belly Diet to slim your tummy.




[photo credit: Getty Images]