Posted by Marlene in Marlene's Feel Good Blog | 0 comments
Reduce Stress, Walk A Labyrinth
"Here's Something New To Feel Good About Today!"
"All truly great thoughts are conceived by walking."
When you're looking for a quick solution to reduce stress, take a walk. If you want to re-center and find serenity, walk a labyrinth.
I'm sure you've heard about the benefits of walking to reduce stress, lower your blood pressure and help with weight reduction. What you might not be as aware of are the other advantages that walking has to quiet your mind and bring a sense of peacefulness. If you have never tried it, I strongly suggest you walk a labyrinth. READ MORE, WATCH VIDEO: