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    Secrets of a Celebrity Nutritionist

    By InStyle.com | Healthy Living – Fri, Jan 22, 2010 12:00 AM EST

    Expert nutritionist Joy Bauer is sharing the secrets of more than 15 years of work with celebrities, Olympic athletes and models in her new book, Your Inner Skinny: Four Steps to Thin Forever. "I've tweaked and polished a weight loss plan that is 100 percent manageable and incredibly effective at shedding body fat quickly and reliably," says Bauer. The book includes delicious, low-calorie options that can be ordered at any restaurant, 42 days of menu ideas and an exercise plan. Plus, you don't have to give up your favorite foods to look great. "It's not a deprivation diet. The book includes versions of comfort food favorites like pizza, French fries and more!"

    For more tips follow Joy Bauer on Twitter @JoyBauer

    -Lisa Tilson


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    1 comment

    • Shannon
      Shannon  •  2 years 4 months ago
      I,m 32 now at one time when i was 17 i had lost a considerable amount of weight and looked realy good for a while untill i took it to far i went overboard and lost down to whear the dr said i was depriving my self from nurishment my body needed and had a nervous breakdown and was anarexic. tht was after my pre teen years i went through balimea. I beleave i need a support system to remind me when enoughf is enoughf the dr put me on medication to increase my appatie and did not monitor how much weight i was gainning im back over 300 pd and deppresed i would like to find a few weight lose buddies.
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