Photo by: ThinkStock
Make Lists
Turns out that just letting the day go by is likely to make us blue. Instead, accomplishing even small goals, or working towards them, gives our mood a boost. One ... more
Photo by: ThinkStock
Make Lists
Turns out that just letting the day go by is likely to make us blue. Instead, accomplishing even small goals, or working towards them, gives our mood a boost. One caveat: Be easy on yourself. Don't keep your expectations so high they can't be met. Create doable goals - and not too many. less
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Scientists report some people are born happy. Their brains automatically produce feel-good chemicals. But for those who are more apt to see the glass as half empty, don't despair. Research has also shown if we get into certain happy-making habits, we can bump up our optimism. Here's how to do it:
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