We all panic; it's natural to do so. What is not so natural is being overwhelmed by it and being unable to function properly. We are put in a state of adrenaline rush when our mind is overtaken by real or imaginary fear. This does not only affect our thinking but also makes it difficult for us to behave in an appropriate manner. For this reason it is important to learn how to avoid panicking. The following seven ways will help you do just that.
The first and foremost thing in learning to control your panic attacks is to know when they start. Common signs of panic include increased heart rate, redness of the face or body, and being in a mentally perplexed state. Saying things, involuntarily, which make no sense whatsoever should also help you realize that you are having a panic attack. Now stop for a moment, and act according to the following steps.
After you have realized that you are in a state of panic, it would be wise to start off with taking some deep, long breaths. Taking deep breaths will relax your mind and body, and help you get out of the adrenaline induced flurry.
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It is also a good idea to know what actually causes these panic attacks. If necessary, make a list. This way not only will it be easier to think ahead, but it will also make one realize that the threat is not as imminent as initially thought.
In order to control your panic-induced anxiety, it is important that you be aware of what is actually happening. In an alarming situation, it is easy to let your imagination run wild, causing you to apprehend fear far more than necessary. In such a situation, it is a good idea to stay alert and make sure you understand what is actually happening. This way, the condition may seem much harmless than initially imagined. Beside, this can also help you act appropriately in an emergency.
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Failing to plan is planning to fail. In order to avoid the feeling of being overwhelmed in a panic attack, it is wise to think ahead. Make a decision about how to act according to each situation. For example, if you are fearful of a health issue, think of getting advice from a professional. This way you will feel more calm and composed.
Following straight from the last tip, it is also wise to get involved in taking some precautionary steps. Go for a health checkup or have a heart to heart conversation with your partner, to name a few.
Finally, motivate yourself by realizing the positive effect of being able to keep your calm in a situation of exigency. Realize the ease you will bring in your life by making these, aforementioned, changes; for you will not only be able to help yourself, but also others around you.