The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein, and you've got a tangy breakfast that'll keep hunger at bay for hours, which means fewer calories consumed throughout the day. It's an easy way to sip down 19 grams of fiber and 13 grams of protein. Keep reading to learn how to make this 350-calorie weight-loss smoothie.
From Jenny Sugar, POPSUGAR FitnessPear Berry Weight-Loss Smoothie
1 kiwi, peeled
1/4 ripe avocado
1 cup frozen raspberries
1 cup raw spinach
3 ounces nonfat vanilla Greek yogurt
1/2 teaspoon flaxmeal
2 cups cold water
- Mix everything in a blender until smooth.
- Enjoy immediately.
- Category: Drinks, Smoothies
- Yield: 1 serving
- Cook Time: 5 minutes
- Calories per serving: 354
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