YOUR FRIENDS' ACTIVITY

    Snacks Under 150 Calories

    Photo by: Courtesy of Starbucks
    Starbucks Tall Latte With 2% Milk: 150 calories

    If you think of your afternoon Starbucks run as a crutch, #noguilt : Caffeine has been shown to decrease cancers,

    ... more 
    Photo by: Courtesy of Starbucks
    Starbucks Tall Latte With 2% Milk: 150 calories

    If you think of your afternoon Starbucks run as a crutch, #noguilt : Caffeine has been shown to decrease cancers, including oral and breast cancer. But be mindful of impulse ordering at the counter, where sugary traps lurk!

    less 
    1 / 10
    Mon, Jan 7, 2013 1:18 PM EST
    JD Rinne, SELF magazine



    Overdid it on sweets this holiday? Put your diet back on track with these smart choices-no refrigeration (or guilt) required.




    More from SELF:


    6 Moves for a Great Butt

    5 Simple Steps to Cellulite-Free Skin


    3 CrossFit Total-Body Workouts


    6 Secrets to Firing Up Your Metabolism