By Nicole Nichols, Managing Editor and Fitness Expert at SparkPeople
I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/guest room! The quicker you move and the more times you repeat the circuit, the higher your calorie burn will be.
Are you up for the challenge? Try it today and then comment below to tell us how you did!
The basic workout circuit consists of five equipment-free exercises. Perform the number of reps listed with each, and do them in this order:
Quick Tips for a Trimmer Thanksgiving
Thanksgiving Survival Guide
Burn Off Holiday Calories
SparkPeople Fitness Expert Nicole Nichols is an ACE-certified personal trainer and AFAA-certified group fitness instructor. You can learn more about Nicole and her workout DVDs here.