YOUR FRIENDS' ACTIVITY

    What it Takes to Burn Off Your 30 Favorite Food Splurges

    By | Healthy Living – Wed, Sep 19, 2012 3:06 PM EDT

    Photo by: Holly Gressley
    Bran muffin
    You Ate: A Bran Muffin
    Calories: 400
    Fat: 15 grams
    Now burn it off with:
    90 minutes of brisk walking
    60 minutes of vigorous dancing
    35 minutes of running at 6.7 ... more 
    Photo by: Holly Gressley
    Bran muffin
    You Ate: A Bran Muffin
    Calories: 400
    Fat: 15 grams
    Now burn it off with:
    90 minutes of brisk walking
    60 minutes of vigorous dancing
    35 minutes of running at 6.7 mph

    *All nutrition calorie count totals provided by CalorieCount.com
    *All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy. less 
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    Wed, Sep 19, 2012 3:08 PM EDT
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    By Jessica Smith



    Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences