Discover Yahoo! With Your Friends

Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.

To get started, first

YOUR FRIENDS' ACTIVITY

    The 4 Germiest Places at the Gym

    http://media.zenfs.com/en-US/blogs/partner/gym.jpgThere's no sense panicking about germs--they're everywhere. But, it is good to know where germs are more likely to congregate, isn't it? Here's what you need to know about the germiest places at the gym....

    ****
    Today Kim over at Little Miss Fortune is blogging about the value of gym memberships and whether it's cool to pay a small fortune for one. Do you work out at a gym? They frequently make "germiest places in America" lists, and it's easy to see why: pack a bunch of sweaty, sparsely clothed bodies into tight spaces and you'll get germs--lots of them. But there are places that germs are more likely to congregate, say experts. Here are the germiest zones:

    *Public yoga mats. Beware of communal yoga mats, say experts. According to Elizabeth Scott, Ph.D., the co-director of the Simmons College Center for Hygiene and Health in Home and Community Settings, who I spoke to for this Vitamin G post, a yoga mat--like a pillow--is a personal item we probably shouldn't share. "I have some data that indicates that skin bacteria, including Staph aureus and the resistant strain, MRSA, can be found on yoga mats," she says. "Our studies indicate that these mats are seldom, if ever, cleaned. These bacteria can cause serious skin infections if they gain access via any small breaks in the skin. My advice is to bring your own mat, or at least a large towel to put between you and the mat."

    5 Frightening Truths About the Germs Under Your Fingernails (and His!)

    *Dumbbells. According to this article from ABC News, equipment that is used by multiple people in quick sequences, like dumbbells, harbor the most germs. Go ahead and use them, of course, but remember to wash your hands afterward.

    *Exercise bike seats. It's no wonder why they're germy--people sit there and sweat! Yeah, it might be a good idea to sanitize that bad boy before spinning class.

    The 10 Germiest Jobs in America: Is Yours on the List?

    *Locker room showers and floors. No surprise here. Experts who tested gym shower floors found shocking amounts of germs in gym bathrooms: "Unfortunately, germs do survive in the shower, on walls, and on the floor," said Dr. Philip Tierno, a microbiologist. "I found it in hordes--unbelievable quantities. We use the word 'innumerable.' Innumerable."

    OK, so not every "germ" that congregates on any of these places is going to make you sick--in fact, most won't. But, experts note that if germs tend to flock to a certain place, it increases the chance that harmful pathogens can to.

    Speaking of all of this, I asked you a while back about whether you wipe down the fitness equipment after each use, and many said yes. But here's the funny thing: Most said they don't wipe them down before use. I was really surprised by this--the fact that you're protecting others from germs, but not yourself. Hmm.

    Do you worry about germs at the gym?

    MORE FROM VITAMIN G:

     

    30 comments

    • Harry  •  1 year 1 month ago
      Got toenail fungus at our gym, 1200 dollars of insurance on pills, that did not work and now he tells me, to stop the pain, he would have to remove the infected nails. This stuff will grow spures, like hang nails, deep into the sides of the toes.He made a Dry Joke, That, if I died soon, it may not be nessary ,for the Operation. Ha Ha !
    • Shirtless Chatterer  •  3 years 0 months ago
      Ya. Let's all have a "eeeeeww-fest". Let's see who can appear to be the most grossed out by something that is with us everywhere and all the time. Get a life and stop sensationalizing something that is normal and mundane. Exposure to germs is normal and necessary if we are to have a healthy immune system. People working out often get sweaty. If you don't like sweat, then stay away from the gym. Stay in your artificial, clinically clean world and fear all those diseases that your body has not been allowed to prepare itself against. Sure there are risks you might catch something, but they are far less than the ever-increasing risk you won't be able to fend off a wide range of ailments. And if you over-protect your kids, they'll get sick a lot too.
    • Habanero♥™  •  3 years 1 month ago
      Having owned health clubs I can tell you the most disgusting place in a gym is the whirlpool and the saunas (steam room).

      We would drain the whirlpool often to clean it. Tampons, rubbers, panty liners, band aids , fake nails, toe nails, mice etc.

      I would often wonder why people would "bathe" with perfect strangers.

      The chemicals alone in the pools are enough to kill someone.

      I wouldn't worry about the equipment. Just don't rub your eyes or put your hands near your mouth. Wash your hands before leaving and shower at home.
    • Matt  •  3 years 1 month ago
      i sweat on everything. all the time. im probably the sole reason why gyms are so dirty. sorry.
    • rockin' mom  •  3 years 1 month ago
      Gross, Hab!!!!!! WTF are people thinking??? Tampons???? Disgusting!
    • Nini Poo  •  3 years 1 month ago
      GROSSSS!!!!!!
    • Guns  •  3 years 1 month ago
      Everyone is so freaked out about germs. How are you ever going to have an immune system that can fight off infections if you're never exposed to germs? I work out a the gym all the time and I don't think twice about it.
    • Paul  •  3 years 0 months ago
      That's one reason I will never eat out a woman. That has to be a germ infested area.
    • A Yahoo! User  •  3 years 1 month ago
      Habanero, that's awful!

      I said this in another post, but you just need to use common sense. Gyms are packed with people who are sweating, there is no way for it to be sanitary. Just wash your hands in between cardio and weights, and shower at home. I have leather seats in my car, so I use clorox wipes to clean off the seat, steering wheel, and door when I get home, then throw my sweaty clothes into the washer and immediately hop into the shower.
    • Sabe Nada  •  3 years 1 month ago
      As a long time member of gyms, no wonder I seldom get sick. Perhaps, my immune system has been kicked into over-drive with all the nasty critters I have been exposed to. I must admit that saunas have never appealed to me, with all that soft wood on which folks sweat, and the excreta from every orifice--nasty. But, tampons & rubbers in the hot tub! I think my wet suit, along with surgical gloves on both hands and feet will be my attire hence forth. My doctor prescribed it for my shot back. I wonder if he is liable should I get a dose of the clap or even worse?
    • Habanero♥™  •  3 years 1 month ago
      It's true Rockin' girl........Yukkies huh?
    • MrsKlingonPasadena  •  3 years 1 month ago
      Yuck! Exercise bike seats?!?!?!
    • bill  •  3 years 1 month ago
      Cant believe the number of people I see walking around the gym shower and locker room in BARE feet. Shower Shoes i.e. flip flops, should be mandatory for all who use these facilities.

      Curios too, if there are any health standards by State or Federal Law, that require a minimum type of, and frequency thereof, of cleaning of locker/shower rooms in these publicly used facilities. I dont think I"ve ever seen the walls or lockers themselves wiped or sprayed off. Maybe Magic is happening after hours and we never see the great things being done to keep us all safe from germs and MSRA.

      Probably NOT
    • rockin' mom  •  3 years 1 month ago
      Blech!! Yes ma'am. So gross.
    • Em  •  3 years 1 month ago
      I am totally grossed out every time I go to the gym!!
      I clean before and after use and bring my own sanitizer to use it about... 100 times while im at the gym for 1.5 hour.
    • Jonfal  •  3 years 1 month ago
      It's a good thing we are designed with germ resistant skin and immune systems, or we wouldn't be able to survive outside our "pristine" houses!
    • m  •  3 years 1 month ago
      Umm, I don't intend to go licking the exercise bike, so I don't see the reason to get all freaked out about it. Let's hear it for that upper epidermal layer we all have! Common sense people! Just wash your hands frequently! And if you're doing something to get the germs from the exercise bike seat INTO your body, you probably deserve to get sick!!!
    • Cryami Heat  •  3 years 1 month ago
      If I leave a sweat mark (rarely do though), I wipe it. If I see a sweat mark, I avoid it. I never shower or go in pools or saunas at the gym. Yuck! I wash hands with soap and hot water when I get home. I would do that at the gym but I try to limit seeing another naked man to less than once a week!
    • Maniar  •  3 years 1 month ago
      What would you leave after lovemaking in the whirlpool or the swimming pool, although not very common? I think the world outside the gyms is equally polluted and as much risky? Don't go out?
    • Pain Goddess  •  3 years 1 month ago
      I am sitting here right now sick as hell because of the wonderful germy gym. I sanitize so much my hands get dry and cracked and I kill about a tree a day with the paper towels I use to wipe the equipment but yet, still got sick. Cant kill the germs around in the air I guess. I need to just put myself in a big plastic bubble and roll on the treadmill. Or carry around spray lysol for the air.

    Join us on Pinterest

    DAILY SHOT VIDEO

    We apologize. An error has occurred. Please try again.