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    The 5 dirtiest foods

    How would you rate your food-safety IQ? I know someone who never washes their fruits and vegetables after bringing them home from the market because he believes that they're washed at the store. Um, no. Read on to learn about what some call the "5 dirtiest foods" and for a food safety wake-up call...

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    The dirty food list, according to this fascinating piece I found over at AOL Health include the following:

    Eggs: While most eggs aren't going to make anyone sick, experts estimate that more than 2 million germy eggs (as in Salmonella infected) get into circulation each year, sickening 660,000 people each year and killing as many as 300. Um, maybe we should think twice about eating that cookie dough (or, judging by our conversation on Vitamin G, perhaps you'd rather take your chances?). How to buy cleaner eggs? Make sure the carton says they're pasteurized and never buy a dozen that contains any obvious cracks or leaks.

    Peaches: They're pretty, but that's just skin-deep. Health experts warn that peach skins are doused in pesticides before they make it to grocery store to prevent blemishes. On average, a peach can contain as many as nine different pesticides, according to the USDA. This is one fruit you might want to buy organic (which may have blemishes, but won't have pesticides). (Here's How Peaches Can Help You Build Muscle.)

    Pre-packaged salad mixes: Surprise! "Triple washed" doesn't mean germ-free say experts. Pathogens may still be lurking so be sure to wash your greens before tossing in your salad bowl. (Don't make these salad mistakes!)

    Melons: Get ready to be grossed out. According to the article, "when the FDA sampled domestically grown cantaloupe, it found that 3.5 percent of the melons carried Salmonella and Shigella, the latter a bacteria normally passed person-to-person. Among imported cantaloupe, 7 percent tested positive for both bugs." Ewww. Your best bet: Scrub your melons with a little mild dish soap and warm water before slicing. (Stay healthy with these delicious winter fruits!)

    Scallions: Blamed for several recent outbreaks of Hepatitis A, and other bugs like the parasite Cryptosporidium, Shigella and Salmonella, scallions present a food safety problem because of the way they grow (in the dirt) and lack of proper washing. While you can't control what happens in restaurant kitchens, you can give them a super-duper washing at home before cooking with.

    Other dirty foods in the article include chicken, ground beef and turkey, raw oysters, and cold cuts. Click here to read 5 more.

    The bottom line: Don't be afraid to eat these foods, just be aware of the precautions you need to take before enjoying them. Most food-borne illnesses are the result of hygiene carelessness somewhere in the food chain. Protect yourself!

    On a scale of 1 to 10, how would you rate your food safety awareness and diligence? Do you wash all your produce? How about pre-packaged salad mixes? And what about melons? Do any of you wash the exterior with soap and water before slicing. I do, and I'm patting myself on the back right now.

    Related:Healthy Holiday Eating Survival Guide

    MORE FROM VITAMIN G:

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    706 comments

    • Amanda  •  2 years 4 months ago
      Check out this website www.safeeggs.com. The best eggs I ever had and they are pasteurized to get rid of salmonella. Really cool product, check it out!
    • KevinG  •  2 years 11 months ago
      i am picky did u know that most things such as chicken that solmanilla bactiria if cooked thouraly is then harmless to the human body and even organic fruits and vegtabels need to be washed thouraly before u eat them
    • Habanero♥™  •  3 years 1 month ago
      Jw--I am a chef and I get paid $58.00 an hour. That is not the point of my comment. It was more about the other staffers handling money, dirty rags and then mixing a drink for a customer without washing their hands. It happens in all restaurants regardless of quality of the food. I guess you need to spell to be a"chef". Phony !!!
    • Habanero♥™  •  3 years 0 months ago
      H2O2 is just simply hydrogen peroxide and water. I hope you don't spend a lot on the Whole Foods product. I make a gallon of it for about 98cents..

      All fruits and vegetables need to be washed no matter the circumstances.
    • Care  •  3 years 2 months ago
      I worked at restaurant with a bar and thank goodness we had the common sense to wash our lemons before preparing them. That should be regular practice at any establishments. I've seen it done in total dives, by the way. Bars have sanitizing sinks for the barware and every time a glass is sanitized, so is the bartender's hands. That much can't be said about your own if you squeeze your lemon into your drink. A good bartender will utilize toothpicks to grab fruit if they have not had a chance to wash hands in between services so they do not have to touch said fruit.

      We also followed storage guidelines, which meant produce and meats were stored on opposite sides of the walkin. Again, common sense. Staff should be trained on proper storing of food.

      If the first commentor worked at an establishment that did not follow food handling and safety guidelines and did not make a stink about it to change it or report it to her health department to get the place up to code, I find that deplorable. If you aren't part of solution, well then, you are the problem.
    • Habanero♥™  •  3 years 2 months ago
      I forgot to mention (and people are going to think I am really weird) I bring my own cut up fruit (lemons) and order my drinks straight up. Water, no ice, thank you. What is going on in the kitchen is bad enough.
    • Habanero♥™  •  3 years 2 months ago
      I worked in restaurants for years and here is what I saw. The lemons and limes were delivered and put into the walk-in cooler. When the bartender needs a hand full of them he would go grab them by putting them in his apron. He would then slice them up on a cutting board and put them into cups and place them on the bar. Customer # 1 orders a beer and pays for the beer. The bartender stuffs the cash into the register. Customer # 2 orders a vodka and soda with a lemon. Bartender reaches into the ice bin and fills the cup, grabs a lemon and squeezes the lemon into the drink. At no time does any water touch the fruit or his hands and this goes on all day. Money, ice and fruit. Oh, and the occasional trip to the john. And nothing you wrote about gets washed in a restaurant. I have worked in some very high-notch places.
    • Habanero♥™  •  3 years 2 months ago
      PLEASE ALL-Sign the Shine Christmas card, whatever your beliefs.
    • Habanero♥™  •  3 years 2 months ago
      Rachael: You are absolutely correct. I think if you spend a little time explaining this, at length, in a calm frame of mind, you will make a great point, a point that I have been trying to explain for years. So go ahead . I like what you are doing.
    • Habanero♥™  •  3 years 2 months ago
      Yes, lemons do roll on the walk-in cooler floor all the time and they are in the same cooler with eggs and dripping salmonella. YUUUUUUUUK!!!!
    • Kelly Northouse  •  3 years 2 months ago
      wow. i'm not sure what kind of places you were working, but that is absolutely disguisting. i was a bartender for five years, and we have this thing called the health inspector-novel idea, right? yeah, everything is gross and mixed together in the walk in fridge, but you have to wash everything off anyway! fruit went in containers to be carried back to the bar, and washed before cutting them in a seperate sink-away from the dish sink. then you cut everything with a cutting board and knife that is washed and dried after each use. if someone orders a captain and coke with a lime? surprise-thats what the ice scoops are for! you dont put your hands in the ice, or use the cup to get the ice out (it can chip and put glass in the icebin). then, those cool little picks are used to spear the fruit and set it in the drink-so no, it is not being touched again. the next person orders a beer with a lime in it-fine! use the bottle opener (NEVER your hand-that is another violation, and its just painful with repitition) and the same trick for the lime.
      do bartenders wash their hands all night? probably not as much as we should-especially with dealing with money. but are we tossing germs everywhere and onto everything we touch? definately not. there are codes in place for a reason, and its to protect everyones health.
    • y at h  •  3 years 2 months ago
      Yes I do wash all my fruits and veg. before I place them in fridge and again before I eat them. As for the prewashed mix salad I never buy that because I show a bug I always use romain lettuce and I wash one by one the leafs and especially the fruits in a market everyone touches them !!!!!
    • Quann  •  3 years 2 months ago
      I refuse to live in fear. The author might as well lockdown their house and never come out into this "germ" filled world again. Live your life without being afraid of your own shadow lady.
    • JT  •  3 years 2 months ago
      Wow, This is a good post. A lot of people need to know about these things.
    • Barbie  •  3 years 2 months ago
      Damn evil lemons!!!!!! lol
    • 2kuLL.....  •  3 years 2 months ago
      I will just stick to beer lol.
    • G.I Kiki  •  3 years 2 months ago
      I think we need a bigger spoon for all this drama that is getting stirred here. The media hype will wind you up till you can't tell what is true and what is hype. Why? Money. Lets get a big wooden paddle , this is only going to get bigger...
    • Jonathan  •  3 years 2 months ago
      Agreed peaches are exposed to a number of pesticides but..."This is one fruit you might want to buy organic (which may have blemishes, but won't have pesticides)."
      come on now, organic does not mean no pesticides just no synthetically derived pesticides. They are not necessarily safer or tastier either. do your homework.
    • KathleenaH  •  3 years 2 months ago
      I totally agree with the comment that Cowboys_rule made: Always pray over your food and you'll be fine:)
    • Xander  •  3 years 2 months ago
      What do you mean that peaches are ONE food you should buy organic? Pesticides and unsustainable food growth practices are dirtier than any one plant, including ways that extend beyond the store. Stop mincing your words, Sarah: Healthy food depends on healthy food system, and that means more than just peaches.