The Weight Loss Tips You're Not Trying

Thanks for such excellent information. It will enhance poor knowledge of dieting & exercise. Well done.

No mention please, it is my pleasure.

Thanks for such excellent information. It will enhance poor knowledge of dieting & exercise. Well done.

Thanks for such excellent information. It will enhance poor knowledge of dieting & exercise. Well done.

lolaks helpful! teynks!

nice nman.... ^_^ eat with chopsticks....

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Most of the tips are valid, but before you can put into place any suggested activity or change in diet, you need to know how to diminish your old eating habits, and, how to make small changes in lifestyle that will stick. Otherwise, the mechanics of 'what to eat' and 'how to exercise' are meaningless.

What's your reason for losing weight? Most of us diet for the wrong reason, meaning, your desire translates to a goal that has a finish line. Ask yourself this: How do I see myself in five years? How about ten?

The second barrier is improving your ability to overcome a built-in resistance to change. Do you know how the process of 'forced change' works? Does it take 30 days to change an eating habit? What is the critical element to long term change? If you can't answer these questions, tips on burning calories and eating right don't add up to a hill of beans.

Here's writin' for you, kid.

Eat your heart out, Jilian Michaels

I usually jump-start my weight loss efforts with two-a-day workouts as well as a good breakfast. It may sound hard core, but all that means is that I run one mile in the morning (sometimes two) and a longer run in the afternoon or evening. Sometimes the later run is to the gym. I do this for the first two weeks (six days on one day off) and before I know it I'm in the groove, eating well, with no negative cravings.

The first run is just to get my metabolism up for the day and the PM work is my actual workout
Lost 40lbs in one year and was down to my college sophomore weight.

How exactly does a ZERO calorie drink 'pack on the pounds over time'?

The sad thing is that this is purely made up rhetoric rather than actual factual information. The basis is simple 'common sense' however the execution of these 'Chicks' articles is merely fodder for the masses to 'believe' they have been educated. I don't knock the intent, just the basis of statement.

I use diet coke w/ my rum... BUT I still walk 1mi. a day on a treadmill and lift 10,000lbs of weights 2 days on/ 2 days off......... Im 41yrs old and still get carded for beer... LOL!!!

Umm...

"add more weight until your last rep is an effort,"

ALL the reps should be an effort! What kind of exercise advice is this crap? If you're not exerting yourself every rep, you're wasting your time.

Nothing new here, the same stuff. Drink lots of water, exercise and eat healthy.

love the tips. recently read about low carb diets and have been following it for the past month- its worked wonders for me so far. The first positive change i noticed within just two days was the tummy! If you can get the book i would advise you to read it: Why we get fat and what to do about it by Gary Taubes.

When did Fat Albert start wearing a bra????

Obvious common sense only, nothing worth the time reading!

Water is definitely an important factor and avoiding salt (salt retains water!) Drinking water at specific temps has different effects too! (google it and you will gind some great info! One thing that has worked for me is body wraps to tighten up the areas where I had extra skin after multiple pregnancies (the detox kind not the water weight loss kind. As found at sophiaslimsyou.itworks.net (or go find them somewhere else...Just use them! They work!)

thats what i am doing since last month and its working well specially drinking herbal tea such as green tea ...

umm if ur asian u wont need to take long its just americans that take a longass time

watch your diet is really important ! If you want to lose weight, you have to be very careful of what you eat every meal, especially dinner. You can't lose weight if you don't eat right ,no matter how hard you do your exercise. I'm using the Foodpics log app to keep track my daily log, and exercise 4 times per week...