Photo by: amazon.com
Baby Ruth-
A "fun size" bar has 130 calories. Not only are you getting the equivalent of 4 teaspoons of sugar, but 41 percent of the calories are from fat, says registered dietitian... more
Baby Ruth-
A "fun size" bar has 130 calories. Not only are you getting the equivalent of 4 teaspoons of sugar, but 41 percent of the calories are from fat, says registered dietitian... more
Photo by: amazon.com
Baby Ruth-
A "fun size" bar has 130 calories. Not only are you getting the equivalent of 4 teaspoons of sugar, but 41 percent of the calories are from fat, says registered dietitian Constance Brown-Riggs. So how bad is the regular-size bar? You're looking at 280 calories, 13 grams of fat (8 artery-clogging saturated fat grams!) and 33 grams of sugar.
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less
Baby Ruth-
A "fun size" bar has 130 calories. Not only are you getting the equivalent of 4 teaspoons of sugar, but 41 percent of the calories are from fat, says registered dietitian Constance Brown-Riggs. So how bad is the regular-size bar? You're looking at 280 calories, 13 grams of fat (8 artery-clogging saturated fat grams!) and 33 grams of sugar.
More from SELF:
• Try these superfoods for flat abs!
• Find out your cancer fate here
• Hungry? Try one of these 30 healthy snacks
• Lose weight faster: 6 days to get slim
• Want Bridget Moynahan's sexy legs? We've got her workout
less
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By all means you should indulge a little bit -- it is Halloween, after all. The key is to indulge smartly! Here are nutritionists' picks for the candies you should avoid:
