When starting a new project, most of us vow to attack it full throttle with the goal of seeing it through to the end. Indeed, desire and motivation are a dynamite duo. The former gets us going and the latter keeps us on track. Yet after the initial excitement, motivation can wane. This is especially true when it comes to dieting. Motivational speaker Jeff Keller agrees that maintaining staying power can be tough. "No matter what the task, there's usually some obstacle or temptation to keep us from our goal," says Keller. "That's why it's so important to stay positive." Here's how to keep your mind focused on your goals:
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