Which Drink Has Fewer Calories?

Often, when people are trying to lose weight, they focus on the calorie counts in their food. But do you know how many calories are in your favorite drinks? Read on to see how drink-savvy you are. Some of the results may surprise you!

1. Tonic water vs. soda water: It's a common misconception that tonic water and soda water (or seltzer) are the same thing. You may be shocked to find out that there's a huge difference between the two waters when it comes to calorie counting.

Winner: Fizz check! Tonic water contains 83 calories and 21.5 grams of sugar, while soda water contains zero. That's almost as much calories and sugar in tonic water as a regular cola soda (90 calories; 25g sugar)! All water is not created equal.

2. Energy drinks vs. coffee: Looking for a caffeine fix? While an energy drink or a cup of joe will both give you a nice jolt, which has fewer calories?

Winner: The next time you need an afternoon pick-me-up, consider the following: one cup of black coffee only has two calories, while a can of popular energy drink Red Bull (8.5oz) contains 113 calories (and 27.5g of sugar!). A little java might be your best bet.

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3. Capuccino vs. latte: If you're hankering for an espresso-laden beverage, there are several options, such as cappuccinos and lattes and other drinks you can't pronounce. But which coffee shop favorite reigns when it comes to calories?

Winner: The next time you hit up a coffee shop, the cappuccino is the clear lower calorie winner with 40 calories in a 12oz serving with non-fat milk. A tall non-fat latte contains 100 calories, and that's without syrups, sweeteners and sugar.

4. Wine vs. champagne: Whether you're enjoying an aperitif or partying the night away, which party favorite really has more calories?
Winner: What's the calorie buzz? Bubbles take the cake with 78 calories per serving/glass of champagne, while wines (red or white) have approximately 115-130 calories per serving.

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5. Coke vs. Sprite: The next time you're at the vending machine trying to decide between carbonated drinks, knowing calories might sway you towards one option. Pop quiz: which has fewer calories, a refreshing cola or its lemon-lime counterpart?

Winner: A can of Coke is 90 calories, while a can of Sprite is a whopping 142 calories. Cola is the clear winner. Surprised?

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