By Sarah Jio, Glamour magazine
Health experts are always telling us to snack because it helps us not to overeat at our meals, but, according to the results of a new study, snacking at a certain time every day may slow your weight loss goals. Details...
Related: The Top 10 Ways to Wake Up Prettier
According to researchers in Seattle, women who eat a mid-morning snack have slower weight-loss progress than those women who skip the a.m. snack and plow on through until their lunchtime meal.
The researchers speculate that mid-morning snackers may be more prone to mindless eating and take in too many calories. Hmm, maybe we're not quite awake and alert enough to manage our serving sizes? I don't know about you, but I'm never fully awake until after 10, even though I wake up pretty early!
Do you frequently have a mid-morning snack?
P.S. 15 foods that boost your metabolism!
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