4 Simple Holiday Travel Tips to Help You De-Stress

Travel takes a toll on your sanity and your mood because you're at the mercy of forces beyond your control. To top it off, you're breathing stale air, forced to sit for hours at a time, and more likely to be eating junk food and not drinking enough water - all of which leaves you feeling cranky and depleted.

Here are five simple remedies to try when holiday travels send your stress levels skyrocketing. Most take only a few seconds and can be done even while crammed into the middle seat of a crowded airplane. While these tips won't get you where you're going any faster, they will help you arrive in a decent mood and with enough energy to enjoy your destination. Related: 5 Sneaky Ways to Holidays Can Mess with Your Skin

1. Press for peace. There's an acupressure point located in the center of your palm, known as the Calming Point, that calms the heart - which can start racing when you're running to catch a flight or dodging aggressive drivers - and soothes apprehension and anxiety. To stimulate it, curl your ring finger in and press it gently into your palm, making a loose fist with the rest of your fingers. Breathe naturally and release the pressure after a minute or so.

2. Bring nature along. Carry a small stone, leaf, or pinecone in your pocket or purse. Every mind-body tradition considers the earth to be a source of support, strength, and energy. When you've been stuck in the car or inside an airport all day, touching your little piece of nature will help relax you and boost your mental and physical stamina.

3. Breathe it out. If you're struggling with flying anxiety or road rage, release some of those pent-up emotions by extending the length of your exhales. In the yoga tradition, exhaling for longer than you inhale is considered to be a cooling, calming breath. To capitalize, inhale for a count of three and exhale for a count of six; continue for one to two minutes.

4. Sanctuary on wheels. If you're driving, turn your car into a peaceful retreat: place orange peels and cloves in the ashtray to create a holiday scent, tuck a picture of your loved ones in your sun visor (so you'll remember why you're putting yourself through this agony in the first place), and lay a blanket on the driver's seat to give yourself a cozy place to sit. With a little bit of preparation, you can start creating a holiday atmosphere from the moment you depart, which helps you arrive in a calm, festive mood.

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