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    The 5 Biggest Thanksgiving Myths Debunked

    --By Andrew Knowlton, Bon Appétit

    1. Turkey makes you sleepy

    If you find yourself nodding off on the couch after the Thanksgiving feast, don't blame the poor old turkey. While it's true that turkey contains tryptophan--an amino acid that's a precursor to calming, feel-good serotonin--there's not enough tryptophan in roasted turkey to tire you out. In fact, there's more tryptophan in cheese and chicken breast than there is in turkey. The real reason you're sleepy? It's likely the stress of the holiday, the hours spent cooking, the wine and spirits--and all the fat and calories you just consumed.

    Get our best Roast Turkey recipes

    2. Fresh pumpkin is better than canned pumpkin
    "Canned" isn't a bad word. Canned tuna and canned tomatoes have a place in the pantry of any great cook. The same rule goes for pumpkin. Canned pureed pumpkin from the grocery store often produces a more reliable and consistent result--especially in baking. If you insist on using fresh pumpkin (and, let's be honest, preventing your guests from enjoying the traditional flavors of Thanksgiving) be sure to use sugar pumpkins; the pumpkins you buy to carve at Halloween are watery, mealy, and not great for recipes. But I say long live canned pumpkin--at least one day a year.

    Watch our Pumpkin Desserts slideshow


    3. The bigger the turkey, the better

    When I was kid, my mom took me to the supermarket a week before Thanksgiving and let me pick out the frozen turkey. I went for the one with the biggest breasts. Done laughing? Here's the thing, the ones with big breasts don't have much flavor. According to Rick Rodgers, cooking teacher and author of Thanksgiving 101, you should compare the size of the breast to the size of the rest of the bird. "Larger-breasted turkeys are new breeds that were created to produce a larger amount of meat--not a better flavor. The smaller the ratio of breast meat to whole bird, the closer the turkey is to the original model and the more old-fashioned its flavor will be," he says. My advice, go with a fresh heritage turkey or crossbreed turkey.

    See our Turkey Buying Guide

    4. Stuffing is the same as dressing
    Dressing and stuffing are similar, but not the same. The difference lies in how they are prepared. Stuffing is, obviously, stuffed inside the bird, while dressing is usually cooked in a casserole dish. I've always preferred dressing since it has more surface area exposed in the oven, which means you get more crunchy, crusty bits. Stuffing is wet and soggy in my opinion. But there's another reason why you should cease stuffing your bird. Over to my friend Alton Brown for an explanation. "Lot of things could go in there (the cavity of the bird)...in fact, only one thing shouldn't: stuffing. Stuffing is evil. Stuffing adds mass, so it slows the cooking. That's evil because the longer the bird cooks, the drier it will be. And since the cavity is a perfect haven for salmonella bacteria, you have to be absolutely certain that the cavity is heated through to 165° F, which means overcooking at least part of the bird....which is evil," he says. Uhh, looks like stuffing ain't such a good idea.

    Get our Top 20 Stuffing Recipes

    5. Pop-up plastic thermometers work
    This one is easy (and I'll make it quick): Pop-up thermometers are unreliable. Not only do they pierce the skin and let flavorful juices escape, but they can also malfunction, leaving you with an under- or overcooked bird. What's more, most are made to pop up at 180° F--at that point your bird is toast. Use a probe thermometer instead.

    Photo Credit: CN Digital Studio

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    320 comments

    • azcardnlz  •  1 year 6 months ago
      # 1. Stress of the holiday? Nope, but I'm still sleepy.
      Time spent cooking? I don't cook, but I'm still sleepy.
      Wine and spirits? I don't drink, but I'm still sleepy.
      Fat and calories? Close.

      IT'S THE CARBOHYDRATES!!! Carbs are in everything that makes up a traditional Thanksgiving dinner, EXCEPT the turkey. Stuffing or dressing? Carbs. Sweet potatoes? Tons of carbs. Mashed potatoes? Carbs. Gravy? Carbs. Cranberry sauce? Carbs. Pumpkin pie? Carbs. What carbohydrates aren't used for immediate energy gets converted to sugar. Short sugar buzz, long sugar crash. Simple Junior High science.
    • Mary  •  1 year 6 months ago
      Stuffing is ____inside__the .bird.,that's why they call it stuffing!!!
    • wayne  •  1 year 6 months ago
      It seems few southerners are reading this. They are busy making dressing. They are not the same. Stuffing is stuffing, even if it is not stuffed in the turkey. Dressing is made from broken up cornbread, seasoned, moistened with eggs and buttermilk and baked.
    • Cassie  •  1 year 6 months ago
      Anything Canned is worse than fresh, pumpkin included. Maybe not a huge difference in taste but there is certainly a difference in health; anything canned is loaded with salt. Also, there is a difference between stuffing and dressing, where you put them. Look at recipies for each ........ they are the exact same thing.
      Does the person that wrote this actually cook?
    • bambam-is-mean  •  1 year 6 months ago
      pumpkin pie isn't that great and its really crappy when someone thinks they know how to cook from scratch and uses a real pumpkin, never good, just use the canned! Sweet potato pie is better anyway and the fresh potatoes are easier to find than a pie pumpkin. I rather have a pecan pie anyway or maybe one of Granny's old fashioned southern jam cakes for Thanksgiving. mmm now that is good, and expensive as hell to bake!
    • J  •  1 year 6 months ago
      Yahoo needs to hire some editors...I'm so sick of finding errors in these articles.
    • JohnM  •  1 year 6 months ago
      You can have your Stuffing and Dressing. If you ever get a chance try some Pennsylvania Dutch potatoe filling. Never meet someone who diddn't like it after they tried it.
    • Alternate City  •  1 year 6 months ago
      It interesting that Mr. Knolton quoted Alton Brown on the stuffing issue.
      Chef Brown absolutely does not recommend using canned pumpkin.
      Why did Andrew not know that?
    • Big Tiger  •  1 year 6 months ago
      Never had stuffing but I'm sure it is ok. Have always had good old-fashioned cornbread dressing and that is hard to beat. Also, who cares about sticking a bird in the oven stuffed full of junk anyway....a good smoked or fried turkey is the true way to go for real flavor.
    • kris  •  1 year 6 months ago
      apparently the person wroting this article has never cooked stuffing, cause you take it out and then cook the bird some more without over cooking it, and when you put the stuffing in the oven after removing it from the bird it gets that crunch! These writers sound really dumb when they write about stuff they know nothing about!
    • Rachel  •  1 year 6 months ago
      This looks pretty close to an article I saw a year ago. Same headlines, same order. The descriptions were really close too.
    • Nancy  •  1 year 6 months ago
      Stuffing and dressing are the same...canned anything is not as good as fresh. Go back to cooking school.
    • John G  •  1 year 6 months ago
      Wow, its all stupid. Caned pumpkin/fresh pumpkin, stuffing/dressing. Its the people being together.
      My mom made both stuffing and dressing, how about Cranberry sauce? Canned or fresh?
      The only person I ever knew to get sick was a buddy who had a Thanksgiving dinner prepared by chefs.
    • Michael  •  1 year 6 months ago
      What a bunch of arguementative Jackasses! I am glad I don't have to spend Thanksgiving with any of you. I once had Thanksgiving with a group of fat yankees from Bum F@#@ North Dakota who argued over whether it was a sweet potatoe or a yam. They also argued over how big is pan before it becomes a pot. There is definately a difference between stuffing and dressing to the ignorant girl who referred to eggs and baking or frying....a yankee no doubt! Happy Thanksgiving Losers!
    • passiflora  •  1 year 6 months ago
      No way is canned pumpkin better than fresh. Definitely not better for you. And that's why you grow PIE pumpkins, for PIES.
    • Luckie  •  1 year 6 months ago
      Eat
    • Alicia  •  1 year 6 months ago
      Stuffing and dressing are the same, they are just put in different places. That's like saying an egg that you put in cake batter is different than an egg you fry. Guess what?? They are still eggs.
    • Dee Dee  •  1 year 6 months ago
      Oh, as far as what I use to stuff my turkey, I use a lot of "URVrything" (like how Cleveland would say it haha).

      Onions, apples, pomegranate, carrots, celery, mushrooms, chestnuts, raisins, sausage, pumpkin...

      Cornbread, croutons, wild rice...

      Sage, thyme, rosemary, lavender, salt, cracked pepper...

      Not oysters though - they're gross :P
    • chozenfrozen  •  1 year 6 months ago
      Stuffing leaves the bird dry? What? If done right, the bird is not dry. The stuffing NOT mushy and still plenty of drippings left for gravy.

      BTW a chef told me you can stuff a bird up to 35 lbs. Anything over that you run the risk of undercooking.

      ...and I agree, dressing is what you put on a salad.
    • Melinda  •  1 year 6 months ago
      I always make my own pumpkin puree and I do it out of the so-called jack-o-lantern ones. I do use a smaller one but their cheaper than the pie pumpkins. And I have NEVER had a complaint about the taste of them. Everyone loves them and prefers them to the ones made with canned puree. Plus its not that time consuming to do. Once every other year I make up a batch of puree then measure it out and freeze it. At Thanksgiving and Christmas I just have to pull out one packet let it thaw and drain over night then I'm good to go.

      As to the stuffing and dressing thing they are the same you just cook them a little different. Stuffing does NOT have to soggy or runny or anything. All you do is take it out of the turkey when the turkey is done and cook it a little on it's own. Maybe another ten min if that. And even Alton Brown said there was a 'safe' way of doing stuffing. I always stuff and I always have fully cooked turkeys and not dried out either. I do believe most of the reasoning for that is because of what I cook my turkey in. I have a pampered chef stoneware roaster and it cooks the turkey evenly.

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