You will find you must deal with some obstacles today. Some might be conceptual, but most will be physical (like if your baby has outgrown their snowsuit, there's no way to stuff them in). Quick thinking helps you overcome all.
It's all about relationships today -- so make sure that you're focusing your energy outward! That may start to get exhausting after a while, but you can do a lot of good if you keep going.
National Cocoa Day brings up all kinds of good and cozy memories. It's a day to make yourself a real cup of the good stuff using organic milk, dutch-processed cocoa and the raw sweetener of your choice. Then get a good book, put your feet up and relax.
Regardless of what the pros say, it's not necessary to go for the burn. Yes, you're improving your running time, but listen to your body. If you're extremely fatigued after a workout or start getting shin splints, it might be time to back off a little and switch it up.