Your young'un is going through a lot these days, and their emotional state might be a bit frazzled because of that. Encourage them to take a deep breath and think before they make their next move. Extra hugs also will help.
Ask questions and be prepared for honest answers -- communication is easier today, even if what you hear makes you cringe. It's all for the best, so try to reciprocate if you can.
Quinoa porridge for breakfast, spinach salad for lunch -- it's true that eating this way does leave you feeling full of energy and vigor. However, don't forget that you're definitely a creature of the senses. Eat something purely for pleasure tonight.
For every jam, you surely have a pal who can help. Think about it: Know someone who's taken a sewing class? Ask for help with your torn skirt. Is your pal's roommate a hair stylist? Head to their place with your hair-dye disaster.