workout was over instead of paying attention to what we're doing. By focusing on the exercise at hand, you not only are less prone to injury (no distractions so that you can listen to your body), but you also engage the mind-body connection which helps to recruit more muscle fibers , thereby improving your results. lessMany times we completely zone out while working out. We're watching TV, thinking of our to-do list, or even wishing the
By Jennipher Walters for SHAPE magazine.