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2. Oysters are full of zinc, which ramps up testosterone production and maintains healthy sperm.
3. Dark chocolate contains serotonin, a natural mood booster, as well as phenylethylamine, a chemical that mimics the brain chemistry of a person in love! (What a great excuse to eat chocolate!)
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4. Avocado is rich in folic acid, important for energy and stamina. It's also full of Vitamin B-6, which increases male hormone production.
5. Celery boosts the odorless hormone released through male perspiration that naturally turns women on!
6. Ginger increases blood circulation, so get out the grater; fresh ginger can do miracles for the libido!
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7. Asparagus is rich in folate, a B vitamin that helps increase production of histamine, which plays an essential role in sex drive for both men and women.
8. Granola contains L-Arginine which improves circulation, and helps men maintain an erection.
9. Bananas and pineapples are rich in enzymes that help put men in the mood.
10. Chilis are hot because they're full of capsaicin, a chemical which increases blood flow and triggers the release of mood-enhancing endorphins.
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11. Pumpkin seeds contain zinc, vital in testosterone production for men and important for sustaining sexual desire in women.
12. Figs are high in amino acids, which increase libido and improve sexual stamina.
13. Salmon contains large amounts of Omega-3 fatty acids, which boost circulation, and a huge part of healthy sex is increasing blood flow!
14. Nuts also contain high levels of fatty acids that help produce hormones. They are also rich in L-Arginine, great for improving circulation and enhancing erectile response.
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15. Honey is rich in Vitamin B-Complex, which regulates neurotransmitters responsible for sexual arousal and testosterone production.
16. Basil is known to stimulate sex drive and increase female fertility.
17. Garlic might do a number on your breath, but it contains allicin, which increases blood flow to sex organs.
18. Champagne will awaken your libido and keep your arteries open and blood flowing. But drink responsibly!
For more life-changing information watch Dr. Drew's Lifechangers everyday at 3 and 3:30 PM on the CW. Find out what channel it's on in your area.
More from Dr. Drew's Lifechangers:
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