The Secret to De-Stressing Your Day Before it Even Begins

by Lexi Petroni, Glamour

Do you have anything that's stressing you out today? Before you get fully embroiled in all that Monday has to offer, consider this new research about a breakfast food that might help you conquer the day.

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According to a study from the University of Cork, probiotic-rich yogurt may help stamp out stress, depression, and anxiety.

The researchers found that a regular diet including Lactobacillus rhamnosus (JB-1), bacteria found in yogurt, may actually alter brain chemistry, causing the brain to release fewer stress hormones and reduce signs of stress and anxiety.

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And yes, the study was performed on mice--very relaxed mice, probably!--so take that for what it's worth, because experts aren't yet sure which probiotics are good for people. But there are lots of other health benefits that can come with a container of yogurt, like weight management, decreased blood pressure, and good digestion. So if you're feeling yogurt-y this morning, dig in!

What are you having for breakfast today? And how's your week look so far, stress-wise?

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