Go easy on yourself-
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- ... more
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- ... more
Go easy on yourself-
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- eating smaller portions is going to be an adjustment. It may feel a little unsatisfying at first. You can offset this by having a cup of tea or decaf coffee after dinner, and also remembering that Rome wasn't built in a day. Remember that in the long run your efforts are going to pay off in pounds lost, and in the short run you'll find yourself less acquainted with indigestion and post-meal sluggishness. less
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- eating smaller portions is going to be an adjustment. It may feel a little unsatisfying at first. You can offset this by having a cup of tea or decaf coffee after dinner, and also remembering that Rome wasn't built in a day. Remember that in the long run your efforts are going to pay off in pounds lost, and in the short run you'll find yourself less acquainted with indigestion and post-meal sluggishness. less
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