Discover Yahoo! With Your Friends

Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.

To get started, first

YOUR FRIENDS' ACTIVITY

    3 ways to boost your confidence

    Here's one of my favorite stories: when one of my friends was a little girl, her mom took her out for one of those special mother-daughter days. My friend looked around the room of the restaurant they were seated in and said, "Mom, that woman is acting beautiful, even though she isn't." If there was ever any doubt about it, our behavior really does influence the way others see us. A child might notice a discrepancy between confidence and physical beauty (they say the darndest things!), but an adult would likely take the behavior as fact. Because she herself was convinced of it, the woman in the restaurant was a knock out. Here are three ways to get such enviable confidence flowing yourself.

    Set yourself an achievable goal.
    Confidence comes from competence (at least that's one of the places it comes from). Set yourself up for success with an achievable goal, like running a 5K or organizing your digital photos. Or give yourself several smaller goals, like cleaning out a junk drawer, making a dreaded phone call, or making it to the gym five times in one week. It doesn't matter what the goals are. What matters is the feeling of satisfaction that comes from setting out to do something, and then doing it. So what do you want to accomplish today, this week, this month?

    What does confidence look like?
    Picture the people who you think seem most confident. What is it about Michelle Obama, Susan Sarandon, and Phylicia Rashad (a few of my models)? Your confidence models don't even have to be real people. They could be characters in your favorite books, like Anne of Green Gables and Elizabeth Bennet (okay, a few more of personal faves). What is it about these women that so appeals to you? Notice the way they speak, the way they hold themselves, the way they sit. What are the outward trappings of confidence that you would like to have yourself? Pretend you're a scientist, and really study was confidence looks like.

    Fake it till you make it.

    I used to have complicated feelings about this phrase. Who wants to fake confidence? We want to actually be confident. But strangely, faking it works. Whether "it" is confidence, romantic feelings towards your partner at the end of a bad day, wanting to go to the gym, or whatever, at some point you drop the act. You forget you're supposed to be acting confident and you just are. Think of it this way: It's like getting to the gym. You don't want to go, but to get yourself there, you pretend that you really can't wait to pound it out on the treadmill. Afterward, when you're glowing, happy, and filled with a sense of vitality and accomplishment, it doesn't matter whether you faked the motivation that got you there or not. The end result was the same, and you got to reap the benefits.

    What makes you feel most confident? And when you've had a blow to your self-esteem, how do you get it buoyed again?



    More from Real-Life Makeover:

    Photo credit: Thinkstock

     

    17 comments

    • Jamie  •  1 year 9 months ago
      Most of the women that the author mentions in this article are choleric personalities from which an outward confidence naturally oozes. They are extroverted. They like people- and like telling other people what to do to get what they want done now! Unfortunately, they often have serious control issues. Every personality has it's positives and negatives. If you can find out what personality type you were born with and currently have, you can focus on the parts that you are naturally good at (instead of trying to be like someone else.) Finding your own strengths will give you confidence as you see yourself accomplish goals with ease (as the author mentioned), and as others respond to your natural capabilities.
    • Eleanor  •  1 year 9 months ago
      I agree with the idea of setting yourself goals if you have a healthy way of thinking. Unfortunately the lack of confidence usually comes from people having negative views of themselves (for whatever reason), which usually stems from the fact that their thinking is a little distorted. What if you do achieve the goal, but your lack of confidence makes you sell yourself short and make excuses as to why you did well. I know I do that a lot. Then, setting the goal can even make me feel worse. The initial feeling of finishing a goal is pretty nice, but then the self-doubt fills in and the cycle continues...
    • Sunshine  •  1 year 9 months ago
      I really like this. I'll try it, especially its a new school year coming up and I definitely need help with my goals and making new friends. Thanks for the post!
    • Non-human  •  1 year 9 months ago
      Confidence is gluttinous & arrogant. Napolean was confident, George W. Bush was confident, Pol Pot was confident, Hitler may have believed in himself more than anyother human ever and achieved some serioud goals of his, serial killers & rapists are extremely confident and therefore find all the young women and men they can manipulate into being their victims. Most dominant A Type "confident" people I met are manipulative, schemers, they do "fake it" because they know they'll "make it", they are confident to degrade and step on others insecurities to lift themselves up. The moment I became a more "confident" person most of my A type personality friends bailed on me because they couldn't stand that I had an opinion, thought I was worth something, was no longer easily manipulated or pushed around. One even said I had mental problems and must be suffering from depression. Thanks friend, glad you want your friends to be confident and happy enough to believe in themselves and accomplish something in life. Americans need a massive dose of humility or we just need to flush the culture of this country down the toilet. Chances are the writer of this article is so insecure she has to write about being confident to make herself more confident. Those who can't do teach right?
    • Toni  •  1 year 9 months ago
      Wow I definitely like this article. I will try to use these things in my life.
    • queeneve  •  1 year 9 months ago
      I taught myself these techniques a long time ago. I used to be painfully shy, but now people call me 'friendly' and 'outgoing'. 'Fake it till you Make it' is particularly helpful.

      And if you're concerned about what people think of you (I was), its helpful to remember how you think of them. Do you spend a lot of time dwelling over what a classmate or co-worker says or does, even if its something stupid or embarrassing? No? Then they probably feel the same about you. So RELAX.
    • A Yahoo! User  •  1 year 9 months ago
      To the parent who let her child get away with saying something like " That lady seems beautiful even though she ISN'T ".....needs to be taught a firm lesson that beauty is not about physical appearance, but always comes from the inside. That lady does not SEEM beautiful, she IS beautiful if she has confidence like that.... If the child does not learn, they will just end up being superficial like most everyone else in America....
    • Leona  •  1 year 9 months ago
      I liked this article. However, all people with any personality traits can be confident thinkers. look at Marelyn Monroe. She thought herself ugly, even though men gaulked at her.She taught herself, if you think sexy you will be sexy. Positive thinking people! That's all it takes. There are some gorgeous women who don't feel sexy, and they're not. then there are some not so gorgeous women that think they're sexy and they get the man.
    • H  •  1 year 9 months ago
      Yoga is a great way to make your mind+body connection, which can boost self confidence. Anything that lets you take time for yourself and reflect from within :-)

      link: http://www.myownsurvey.com/MindGame-Marketing/YogaFit01
    • charito  •  1 year 9 months ago
      confidence, since I was in primary, I used to keep in mind this; It's not important what
      people think about you, what is important is, what you think of yourself.
      As long as you think good,say good, and feel good, everything follows.
    • Susan  •  1 year 9 months ago
      Jackie Onassis would have been a much better example of confidence than Michell Obama if you are looking at first ladies. Barbara Bush is also a very classy and confident woman. I agree with the suggestion of giving better examples. Find people who don't just talk the talk but walk the walk.
    • gwenn  •  1 year 9 months ago
      why wouldn't michell obama have some confidence.she and her muslim husband have never had to pay for anything ;they both live luxurously off my tax dollars..witness recent vacation (number 9) to spain and now at marthas vinyard;what a joke this couple is ; same way with muslim loving susan saradon and her left wing antics. please give us better examples in the future
    • Leona  •  1 year 9 months ago
      To Tara, you go girl! Great idea! Teach the kids the right way to think and we wouldn't have so many problems in the first place!
    • Eve  •  1 year 9 months ago
      being confident takes a lot of positive thinking on the sides...nice suggestions.
    • Natalie  •  1 year 7 months ago
      I am beautiful
      I am strong
      I am smart
      I am funny
      I am successful
      I am sexy
      I am kind
      Above all .....
      I am loved by God, family and friends

      Thank you Mary. You one simple phrase summed it up beautifully, perfectly and completely.
    • Mary  •  1 year 9 months ago
      [as you think in your heart so are you] the Bible.
    • Joni marie Patnugot  •  1 year 8 months ago
      i like this

    Join us on Pinterest

    DAILY SHOT VIDEO

    We apologize. An error has occurred. Please try again.