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    Enough with the body hatred!

    When we recently took a poll on how you were feeling about your body, the results were at first saddening. In the comments, the stories you shared were unbelievable: How could so many young women so clearly not overweight feel that they were? And how could those who admitted to being overweight feel so crippled by self-hatred that they felt unable to start taking better care of themselves? But that initial sadness turned to anger and the anger turned to action.

    We, as women, have got to stop hating on our bodies.
    It's not something that can be accomplished instantly or in one blog post; we've consumed too many negative messages over too long a period of time to expect to undo the damage instantly. But this is serious, and it's not just vanity. This is a kind of oppression that we willingly engage in. Think of all the brain power 51% of the population is wasting worrying that our thighs are too fleshy. That is brain power that could be applied to something magnificent, like writing the next great American novel or studying animal populations. It's also energy we could use to improve our lives and the lives of others in smaller but equally significant ways on a daily basis. So how do we begin to change the way we see ourselves and other women? This is an ongoing conversation, and one we need you to contribute to; here are some ways to get started.

    Decide that you're beautiful
    This suggestion comes directly from the great Victoria Moran in her book Creating a Charmed Life. Since there is no empirical standard of beauty (it's in the eye of the beholder, remember?), behold yourself as a beauty. "Great-looking people have an undeniable advantage. I find that the most sensible answer to this apparent inequity is to be a great-looking person." Your quirks and individuality can be part of your beauty, whether you're a no-make-up or to-the-nines kind of gal. Decide that you're beautiful and care for yourself accordingly --- by making the most of your assets, keeping yourself well-groomed, and tending to your soul by taking time for yourself and doing working you believe in. "And smile a lot," writes Moran, "so when you get lines on your face, they'll point up." Remind yourself that you're beautiful until you believe it. "Once you do, other people will believe it, too."

    Wear the clothes that make you feel good
    No matter how insufficient your wardrobe (and even the most Cher Horowitz among us can feel our closet is lacking now and then), we all have an outfit that makes us feel great. Not great in that "oh, aren't sweatpants comfy?" way, but great like the best version of ourselves. It's an outfit that makes us feel chic and pulled-together. It's an outfit that makes us hold our heads high and be proud to be admired. Wear this outfit. Wear it everyday if you have to. Imagine Stacy and Clinton are standing with you and get rid of the clothes that are too-tight, too baggy or make you feel self-conscious. When your budget allows, invest in more items that make you feel terrific, clothes that show off your great cleavage, strong arms, broad shoulders, shapely calves, whatever you like best.

    And spend more time naked
    Clothes can pull and squeeze or mask your delicious shape. But when you're naked, as a friend of mine recently quipped, "everything fits." Spend time after your bath luxuriating in your own figure. Laze on the bed like a 19th century beauty and read or just drift off to dreamland in the nude. If you need an activity, be your own muse and draw yourself or keep things simple just by massaging your body with a silky oil. Your bod is an amazing workhorse, but it could use some good old fashioned loving attention.

    Focus on health

    Research shows that when you compare a group of people who focus on health without regard to weight to those on a traditional weight loss program, after two years the health-focused group sustains lower blood pressure and cholesterol levels, while "the average dieter had regained all her lost weight, and the only measurement that dropped was one for self-esteem." In other words, focusing on health, rather than the number on the scale, can actually make you healthier. Eat a bevy of fresh delicious foods, meet your friends for yoga and walks through the park, and find ways to relax in your crazy stressed out life. Approach your health holistically, body, mind, and spirit. You are not just a number on a scale, and that number has no link to your worth (duh x 1,000,000, but it obviously bears repeating).

    Cut out the body trash talk
    Sweet Machine on Shapely Prose writes, "fat talk isn't just about you - every time you put yourself down, even if you really, truly are thinking only about yourself, you are also adding to the toxic environment that your loved ones live in, too. Self-shaming behavior implicitly shames others." What about not just cutting out the fat talk, but cutting out the body talk, like the admiration (and implicit shaming) that happens when you see Jennifer Aniston in a bikini. We've spent so much time talking about our bodies, that we could probably talk about Hannah Arendt and health care reform for 100 years before evening the score. When a friend bemoans how fat she looks in her skinny jeans, or how amazing you look in yours, just gently change the subject. Cutting out body talk isn't only good idea in theory, it actually works. This inspiring video created by the Tri-Deltas for a Fat Free Talk week will get you in the zone to talk the talk (or not, so to speak).



    Do you agree to cut out the negative body talk? What are you going to do today to increase your body positivity?



    Read more life-improving ideas on Real-Life Makeover>>
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    Photo credit: Getty Images

     

    196 comments

    • Kelly  •  1 year 7 months ago
      Hey! The men need to change. When are they going to realize that all women do not look like models? Isn't this why most women think they need to be thin? I'm not thin and never will be, but I'm healthy, smart and cute BUT alone and have been for 11 years. Men don't want large, smart women..let's face it!
    • kimmi36280  •  2 years 0 months ago
      It's hard to be over a certain size and be a woman at the same time. So many women are pressured to be just a little thinner and after reaching that or not, they are pressured to be even thinner. It really is a blow to your self esteem when you're told that you gained a lot of weight by a significant other when you're not over a size 11/12 after the last guy told everyone he broke up with you because you were getting too fat.
    • Mary W  •  2 years 1 month ago
      I am reading "You Can Heal Your Life" by Louise L. Hay. She gives practical advise on loving yourself. Which is where body appreciate starts.
    • sheryl I  •  2 years 1 month ago
      THE CULPRIT IS MADISON AVENUE! THAT SUPER SKINNY FASHION MODEL NEEDS TO CONVINCE WOMEN TO GET SKINNY SO THE MANUFACTURER'S WHO ARE MARKETING THE FASHIONS CAN INCREASE THEIR BOTTOM LINE!!! THEY CAN MAKE MORE MONEY ON SMALLER SIZES, BECAUSE THEY USE LESS FABRIC, ETC, THAN THEY CAN ON THE LARGER SIZES. THEY KNOW THEY CAN'T CHARGE EXPONENTIALLY FOR THE LARGER SIZES. IF THEY CAN SELL A SIZE 3 FOR $100, THEY KNOW THEY CAN'T CHARGE $600 FOR A SIZE 18. MADISON AVENUE IS KILLING WOMEN AND WE'RE GOBBLING THAT UP!!!!!!!
    • saconner1  •  2 years 1 month ago
      Another culprit is the people that make up the BMI charts. My daughter was 5'4"and weighed 125 lbs. in 10th grade and the school said according to the BMI charts she was obese!! Give me a break! Now, my god-daughter is 5'6" and weighs 135 lbs. after having a baby 2yrs ago, and they are telling her that she is overweight. But they want young women to have a better self-image? How? With all of the stuff out there telling them they are over-weight, no matter what they think about themselves, there is always going to be one standard or another that tells them they are FAT!!!
    • TheFishFreak  •  2 years 2 months ago
      The article and the video were both interesting...
      I agreed with some of it, but I'm on the fence about some of it, too. Unfortunately, no matter how an article like this one is written, regardless of the good intentions, there will be people with inflammatory comments who don't know how to read between the lines. Such a shame.
      Anyway, it is sad that women have such warped body images. I don't want to cause a problem, but I do believe that it's best to try to take care of yourself...however, there are plenty of circumstances make it difficult. There are women who are naturally a bit bigger, or naturally really thin--it's just genes and such.
      Also, I agree that obesity statistics are alarming, but that's no reason to abuse the caps lock button and comment in as hateful a manner as possible (surprisingly enough, I've only seen that once so far for this particular article).
    • Bobbie  •  2 years 1 month ago
      i am guilty... i agree with this..i will stop the fat talk. i can't help but hate my big gut and thin arms and legs..
    • Rebekah  •  2 years 2 months ago
      Joy, that's exactly the WRONG approach to take, even for people who are dangerously overwieght. People who are ashamed of their bodies, who hate themselves because of their weight, are less likely to lose wieght or get healthy. You need to love yourself first (which means recognizing and accepting your flaws and your strengths) before you can make positive change. Besides, neither this article nor that video were aimes specifically at overwieght or obese women. Many women who are healthy weight or even thin feel fat and disatisfied with their bodies.

      ever dreamer, the BMI chart is just one tool to give a hypothetically ideal weight range--but it is imperfect. It's applicable for many people, but not all, because it fails to recognize the difference between muscle weight and fat weight, and it's not unusual for muscular, athletic people to fall in the "overwieght" range per the BMI, despite having a relatively small amount of body fat. This is why the BMI shouldn't be used alone to determine if a person is overweight or obese. If you are worried about your weight, a doctor or health professional should be able to help you figure out if you are at a healthy weight.
    • Northman737  •  2 years 2 months ago
      I think it's rather hilarious that there's such an argument over this. It really is simple, be what you want to be. If you want to be thin be thin, if you want to be fat then be fat... as long as it's for you. If you want us men to be attracted to you then you're going to be what we want, not convince us that we need to love fat instead of thin or thin instead of fat. We are going to like what we like. Chances are if you are gooey you will get a man/woman who's body type and views match your own. Don't expect that if we take great time and care to mould our body into the picture of fitness that we're going to accept your goo because you love yourself. You get what you give. Granted some thin guys/girls love the opposite but the media isn't going to cause that to change, it is the way it is and the media represents general ideals not the other way around.
    • Amanda  •  2 years 2 months ago
      This is downright disturbing.
      God, I'm so sick of hearing all this crap. It SHOULD be put to a stop. it's hyprocritical of me to say it, because I take part in my fair share of it, but at this moment I don't really care. I HATE hearing my friends put themselves down. I know that no matter how many times I tell them 'youre not fat' 'oh you look great in that!' 'no youre gorgeous' 'shut up i'd kill to look like you' (figuratively- no, i'l choose fat over hit by a truck. a truck would be for a different reason.) i KNOW they still won't see it. And that just rips my heart out. these girls are my best friends and I don't like them going through this. No, they aren't fat, not even close, but instead have kick ass figures and great attitudes and personalities to match. so what the hell is up with this ignorance of all that?!
    • sheryl I  •  2 years 1 month ago
      Now, will someone please do an equivalent article about women and aging? Ever notice older women in romantic ads on the TV or in magazines? Me neither. To advertising, women over 40/50/60+ are useful for selling only products that hint at her infirmity: Incontinence underpants, denture paste, handicap access bathtubs, medical alert gizmos, need I go on? Looks to me like we're either invisible past a certain age or may as well all be dead. Catalogues, even ones that market to both genders, show older men living it up with very young women. The older women are shown on any given page by themselves looking happy modeling the product in a vacuum.
    • BehindMyBlueEyes  •  2 years 0 months ago
      I cried after watching that video!!! The part that really got to me was that 81% of 10-year-olds are afraid of becoming fat. They're too young to be burdened by the fears of women like me. It's so sad.
    • Amina W  •  2 years 1 month ago
      I think this video was stupid. WHO WANTS TO BE FAT? Seriously. I am fat, size 20/22, although I don't hate myself, I know that I don't to be fat, because I looked far better slim or thick even, than obese fat.

      I think fat acceptance is stupid. Fat is just as unhealthy as being too skinny.

      And one can't blame media, Hollywood or fashion for making women hate their bodies, because truth be told, women hate on women. Yes, men use this fact to their advantage to control women, however, if you be honest and truthful, women hating and criticizing other women is the main downfall of it all. Women gossip and sh*t talk about other women more than anything. It is like peer pressure gone awfully bad. Or more than that, it is bullying of one female to another and this constant competition to be more beautiful, more acceptable, more popular, more liked by other groups of women.

      It has been said over and over again by men that they like a little meat on our bones, but we as women don't listen to that. Why? Because if we are not skinny and pretty by OTHER WOMEN, then we are not attractive at all.

      The Feminist Movement has failed to address this problem why women hate other women more than men hate women.
    • Lindsay  •  2 years 2 months ago
      I'm far from thin (but not unhealthily large, by any means), and I feel beautiful! Granted, I have a wonderful husband who helps me feel really really beautiful everyday, and vice versa. I think it can be really hard for women to feel beautiful when they don't have any reinforcement assuring them that they are. Real self-loving is hard to come by, but once you're there, its great. Good luck on your journey away from fat talk and towards self-love, ladies.
    • Tommy  •  2 years 2 months ago
      The trick is girls, to dress accordingly to your bod. I am 33, weight 180, and am only 5'5. Everyone around me tells I look good. Even people I don't know. So find the right clothes, they really do work wonders to accentuate your curves. God gave em' to us so I say show them off!!!! Skinny is overratted!!!!
    • BCH  •  2 years 2 months ago
      I agree that I'd like to see more article emphasizing health over size. Additionally, a huge step in the right direction would be to throw out the body mass index. I've been trying to make healthier choices starting about eight months ago, and one of those positive choices is working out 4-5 times a week. I've only lost ten pounds, but I've put on a ton of muscle and feel so much better (i.e. I can now climb several flights of stairs without getting winded). The BMI, however, still classifies me as obese. I don't think we can get healthier until we have a better idea of what the many sizes, shapes, and types of healthy look like.
    • Peggy  •  2 years 1 month ago
      Posted by dley00: "When a size 10 isn't considered plus size, maybe women will stop thinking they are fat."

      Thank you, my thoughts exactly!! I saw an article about plus-size models and they were all MAYBE a size 12 if that. Craziness!

      No wonder insurance companies are making billions because of depressed women and sadly young girls.
    • TheFishFreak  •  2 years 2 months ago
      So...where in the article does it clearly state "Fat is good" or "We're trying to justify fat"? I just read through it again, and certainly didn't see either statement. Maybe I need glasses?
    • sheryl I  •  2 years 1 month ago
      My body parts jiggle when I walk and I like it. Once upon a time, an all male friend of mine said he didn't want to hold a woman who was a "bone orchard". Personal preference, I guess. Also, I saw a poll in a man's magazine once (note: so it wasn't marketing to women, per se, and there were no fashion pages) and the majority of men said they preferred a women who had softness and some fat to hold on to. True story. They evolved to love it, we evolved to have it. Ain't Nature grand?
    • Anabanana  •  2 years 2 months ago
      I like the idea of focusing on being healthy rather than skinny! We shouldn't praise womeon for being fat (because that could create just as bad of a situation as women thinking they have to be a size 2) but more emphasis needs to be placed on exersise and healthy eating, and the fact that not every woman is made to be a size 2!!!

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