Can food boost your mood? The answer is a resounding yes. We're not talking instant smiles or a cure for depression, but more and more research shows that what you eat affects how you feel (which anyone who has rolled onto the couch in misery after a burrito dinner already knew). More specifically, your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood. New research indicates processed food can lead to depression, adding even more evidence to the case for whole foods. Here are some ideas on what to add to your diet for more feel good, taste great potential.
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