Parenting
6 Reasons Why You Should Do Prenatal Yoga
"One of the best things about yoga is it makes you stronger all over," says Santa Monica YogaWorks instructor Julie Jacobs. You’ll need that strength in your lower body to carry the added pregnancy weight and compensate for changes in balance. And you’ll need it in your upper body to handle the weight you’ll be carrying around for the year or so after birth… your baby!
To find out more ways yoga benefits your pregnancy, visit Babble.
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